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Chutney-Glazed Haloumi & Tomato Salad
Chutney-Glazed Haloumi & Tomato Salad

Chutney-Glazed Haloumi & Tomato Salad

with Garlic Sauce & Almonds

How many haloumi are too many? The answer is you can never have enough of these haloumi! Served with all-time favourites like a capsicum salad and topped with garlic sauce and almonds, it doesn’t get any better than this.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Veggie
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Celery

1 packet

Flaked Almonds

1 packet

Mixed Salad Leaves

1 packet

Haloumi

(Contains: Milk;)

1 packet

Garlic Sauce

1

Capsicum

1 packet

Fine Breadcrumbs

1 sachet

Garlic & Herb Seasoning

1 packet

Onion Chutney

1

Carrot

Nutritional Values

Calories512 kcal
Energy (kJ)2140 kJ
Fat31.9 g
of which saturates14.6 g
Carbohydrate32.2 g
of which sugars18.6 g
Dietary Fibre6.3 g
Protein23.6 g
Sodium1590 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

Prep the haloumi
1

• Cut the haloumi into 1cm-thick slices. • In a medium bowl, place haloumi and cover with water to soak.

Get prepped
2

• Thinly slice celery. • Roughly chop tomato. • Grate carrot. 

Cook the haloumi
3

• Drain haloumi and pat dry. Cut into 1cm-thick slices.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook • Cook haloumi until golden brown, 1-2 minutes each side. • Remove pan from heat, then add onion chutney and a splash of water. Gently toss haloumi to coat. • While the haloumi is cooking, in a second medium bowl, combine mixed salad leaves, celery, carrot and tomato. Add a drizzle of balsamic vinegar and olive oil. Toss to coat, then season to taste. 

Finish & serve
4

• Divide tomato salad between bowls. Top with seared haloumi, spooning over any remaining glaze from the pan. • Drizzle with garlic sauce and garnish with flaked almonds to serve. Enjoy!

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