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Seared Chicken Breast & Basil Pesto

Seared Chicken Breast & Basil Pesto

with Charred Garlicky Greens & Lemon
4.0(310)
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Calories
352 kcal
Protein
42.1g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Baby Broccoli

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

330 g

Chicken Breast

2

Garlic

1 packet

Green Beans

1

Lemon

Calories352 kcal
Energy (kJ)1470 kJ
Fat16.9 g
of which saturates2.5 g
Carbohydrate6.9 g
of which sugars3.8 g
Dietary Fibre6.6 g
Protein42.1 g
Sodium210 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Trim baby broccoli and halve any thicker stalks lengthways. Trim green beans. Finely chop garlic. Slice lemon into wedges. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season both sides generously with salt and pepper.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook baby broccoli and green beans, tossing, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Squeeze over some lemon juice and season to taste. Transfer to a bowl and cover to keep warm.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

4

• Divide seared chicken breast and charred garlicky greens between plates. • Top chicken with basil pesto. Serve with any remaining lemon wedges. Enjoy!

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