Seared Chicken & Parmesan Sauce

Name: Seared Chicken & Parmesan Sauce with Sweet Potato Mash & Cherry Tomato Salad
Total time: 25 min
Yield: 2
Cuisine: British
Ingredients: 1 packet Light Cooking Cream; 1 packet Mixed Salad Leaves; 1 packet Parmesan Cheese; 330 g Chicken Breast; 1 sachet Savoury Seasoning; 2 Sweet Potato; 1 packet Snacking Tomatoes; 1 drizzle olive oil; 20 g butter; 1 drizzle vinegar (balsamic or white wine) (pantry)

with Sweet Potato Mash & Cherry Tomato Salad

Recipe Development TeamUpdated on July 15, 2026

Get up to $230 off

Calories

576 kcal

Protein

47.4g protein

Preparation Time

25 minutes

Difficulty

Easy

Kid Friendly

Allergens:

Milk

Any good meal has to have the right trifecta of components. As you'll see here, we've provided you with the perfect example; savoury seasoned chicken, sweet potato mash and a cherry tomato salad. Oh and because we are extra sweet, we've added a sharp Parmesan sauce to tie it all together.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Light Cooking Cream

(Contains: Milk)

1 packet

Mixed Salad Leaves

1 packet

Parmesan Cheese

(Contains: Milk)

330 g

Chicken Breast

1 sachet

Savoury Seasoning

Sweet Potato

1 packet

Snacking Tomatoes

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Energy (kJ)2410 kJ

Calories576 kcal

Fat25.9 g

of which saturates14.5 g

Carbohydrate37.8 g

of which sugars16.8 g

Dietary Fibre7.8 g

Protein47.4 g

Sodium649 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

Cooking Steps

PDF

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Peel sweet potato and cut into bite-sized chunks. • Cook sweet potato in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and return to the pan. • Add butter to sweet potato and season generously with salt. Mash until smooth. Cover to keep warm.

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • In the last minute of cook time, sprinkle savoury seasoning over the chicken, turning to coat. Transfer to a plate to rest.
TIP: The chicken is cooked when it is no longer pink inside.

• Wipe out frying pan then return to medium heat. Add light cooking cream and Parmesan cheese. • Cook until slightly thickened, 1-2 minutes. Season with salt, then stir through a generous pinch of pepper.

• Roughly chop tomato. In a large bowl, combine tomato, mixed salad leaves, a drizzle of vinegar and olive oil. Season to taste. • Slice chicken. • Divide seared chicken, sweet potato mash and tomato salad between plates. • Spoon creamy Parmesan sauce over chicken and garnish with flaked almonds to serve. Enjoy!