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Seared Chicken & Fragrant Coconut Sauce

Seared Chicken & Fragrant Coconut Sauce

with Garlicky Greens
Recipe Development Team
Recipe Development TeamUpdated on May 12, 2026
Get up to $230 off
Calories
430 kcal
Protein
40.2g protein
Preparation Time
25 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

Garlic

330 g

Chicken Thigh

1

Broccoli

1 sachet

Mumbai Spice Blend

1 packet

Coconut Milk

1

Silverbeet

1 packet

Trimmed Green Beans

Calories430 kcal
Energy (kJ)1800 kJ
Fat26.1 g
of which saturates18 g
Carbohydrate8.6 g
of which sugars5.5 g
Dietary Fibre9.6 g
Protein40.2 g
Sodium646 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Cook the veggies
1

• See ‘Top Steak Tips!’ (below left). • Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways. Roughly chop baby spinach leaves. Trim green beans. Thinly slice carrot into sticks. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add baby broccoli, carrot and green beans and cook, tossing, until softened, 5-6 minutes. • Add spinach and garlic and cook until wilted, 1-2 minutes. Set aside on serving plates. TIP: Add a dash of water to the pan to help speed up the cooking process.

Cook the chicken
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. Transfer to a plate to rest.

Make the sauce
3

• Return frying pan to medium heat with a drizzle of olive oil. Cook Mumbai spice blend, stirring until fragrant, 1 minute. • Stir in coconut milk and a splash of water and simmer until bubbling, 2-3 minutes.

Finish & serve
4

 • Divide seared chicken between plates with the garlicky greens. • Spoon over Mumbai coconut sauce to serve. Enjoy!