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Seared Chicken & Butter Sage Sauce

Seared Chicken & Butter Sage Sauce

with Sweet Potato Chunks & Sautéed Veggies
4.5(29)
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Calories
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Protein
43.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

green beans

1 bag

sage

½

lemon

2 clove

garlic

1 packet

chicken breast

2

sweet potato

1

leek

1 sachet

Nan's special seasoning

1 bag

baby spinach leaves

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk;)

Energy (kJ)2375 kJ
Fat25.6 g
of which saturates13 g
Carbohydrate38.6 g
of which sugars17.8 g
Dietary Fibre15.2 g
Protein43.4 g
Sodium691 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into bite-size chunks. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice leek. Trim and halve green beans. Pick and thinly slice sage. Zest lemon to get a pinch and slice into wedges. Finely chop garlic. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add chicken steaks, then turn to coat.

3
3

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Add leek and green beans, and cook until tender, 4-5 minutes. • Add baby spinach and stir until wilted. Season then transfer to a bowl. Cover to keep warm.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, add chicken steaks and cook until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5
5

• Return frying pan to a medium heat with the butter and cook until beginning to brown, 1-2 minutes. • Add garlic and sage and cook until fragrant, 1 minute. • Remove pan from heat and add a squeeze of lemon juice, the zest and any resting juices from the pork.

6
6

• Slice chicken. • Divide seared chicken steak, sweet potato chunks and sautéed veggies between plates. • Pour butter sage sauce over chicken and veggies. • Garnish with flaked almonds. Serve with remaining lemon wedges. Enjoy!

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