Seared Beef Steak & Nutty Baby Broccoli Salad
with Honey & Wholegrain Mustard Dressing
Calories
:
404 kcalProtein
:
39.7g proteinPreparation Time
:
20 minutesDifficulty
:
EasyUnder 30g carbs
BBQ Friendly
Allergens:
- Walnut
- May contain traces of allergens
- Almond
- Brazil nut
- Cashew
- Hazelnut
- Macadamia
- Milk
- Peanuts
- Pecan
- Pine nut
- Pistachio
- Sesame
- Soy
Light and bright, this salad is packed with so much goodness that it'll keep you nice and full for longer. With baby broccoli, crisp apple, crunchy walnuts and a mustard dressing, this salad acts as the perfect accompaniment to seared beef steaks.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1
Baby Broccoli
300 g
Beef Rump
1
Red Apple
1 packet
Spinach & Rocket Mix
1 packet
Walnuts
(Contains: Walnut May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy)
1 packet
Wholegrain Mustard
1
Zucchini
Not included in your delivery
1 drizzle
olive oil
1 drizzle
vinegar (balsamic or white wine) (pantry)
1 tsp
honey
Utensils
•Large Frying Pan
Cooking Steps
1
- Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways. Thinly slice zucchini into sticks.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli and zucchini, tossing, until tender, 5-6 minutes. Transfer to a large bowl and allow to cool slightly.
2
- Meanwhile, thinly slice apple into wedges.
- Roughly chop walnuts.
- In a small bowl, combine wholegrain mustard and the honey with a drizzle of olive oil and vinegar. Season to taste and set aside.
- Season beef rump with salt and pepper.
3
- Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
- When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
4
- To the bowl with cooled veggies, add apple, spinach & rocket mix and the mustard dressing. Toss to combine and season to taste.
- Slice beef if preferred.
- Divide seared beef steak and baby broccoli salad between plates. Sprinkle over walnuts to serve. Enjoy!
