[GFYF] Seared Beef Rump & Mustardy Blistered Greens
with Flaked Almonds
- Almond
- May contain traces of allergens
- Brazil nut
- Cashew
- Hazelnut
- Macadamia
- Milk
- Peanuts
- Pecan
- Pine nut
- Pistachio
- Sesame
- Soy
- Walnut
Ingredients
1 packet
Green Beans
1 packet
Flaked Almonds
(Contains: Almond May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut)
300 g
Beef Rump
1 packet
Dijon Mustard
1
Baby Broccoli
Cooking Steps
• Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways. Trim green beans. Finely chop garlic. • Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook baby broccoli and beans, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a large bowl and cover to keep warm.
• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
• Slice beef. • To the bowl with veggies, add Dijon mustard, the honey, a drizzle of balsamic vinegar and toss to combine. Season to taste. • Divide seared beef and mustardy blistered greens between plates. • Top greens with flaked almonds. Enjoy!
