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Seared Beef & Balsamic Green Bean Salad

Seared Beef & Balsamic Green Bean Salad

Seared Beef & Balsamic Green Bean Salad

with Parmesan & Wholegrain Mustard

Up to 180$ + Free Treats / Extras for Life

Just because a meal is simple, doesn't haven't to mean that It's lacking flavour! This seared beef rump is packed with bold flavors, from the tender beef to the tangy dressing and wholegrain mustard. A perfect balance of taste in every bite!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

2 packet

Green Beans

300 g

Beef Rump

1 packet

Wholegrain Mustard

1 packet

Rocket

1 packet

Parmesan Cheese

(Contains: Milk;)

Not included in your delivery

1 drizzle

balsamic vinegar

1 drizzle

olive oil

Nutritional Values

Energy (kJ)1372 kJ

Calories328 kcal

Fat15.1 g

of which saturates5.5 g

Carbohydrate8 g

of which sugars6.1 g

Dietary Fibre6.1 g

Protein40.2 g

Sodium473 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Prep & cook the green beans

1

• See ‘Top Steak Tips!’ (below left).
• Trim green beans.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook green beans, until tender, 4-5 minutes.
• Transfer to a medium bowl and allow to cool slightly.

Cook the rump

2

• Season beef rump with salt and pepper.
• Return the frying pan to medium-high heat with a drizzle of olive oil.
• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or
until cooked to your liking. Transfer to a plate to rest.

Toss the salad

3

• While the beef is resting, to the bowl with green beans, add rocket leaves
and a drizzle of balsamic vinegar and olive oil. Season with salt and
pepper to taste.

Finish & serve

4

• Thinly slice steak.
• Divide seared beef rump and balsamic green bean salad
between plates.
• Sprinkle Parmesan cheese over salad. Serve beef with
wholegrain mustard. Enjoy!

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