Skip to main content

Seared Barramundi & Red Curry Sauce

Seared Barramundi & Red Curry Sauce

Seared Barramundi & Red Curry Sauce

with Asian Greens & Rice

Get up to $200 off!

Better than the restaurants, this seared barramundi and Thai red curry combination comes together in perfect matrimony, proving that a gourmet dining experience can be achieved from the comfort of your home.

Allergens:

Fish

•Gluten

•Soy

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

½

Lime

1 packet

Asian Greens

1 packet

Barramundi

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 packet

Trimmed Green Beans

1 packet

Mild Thai Red Curry Paste

1 packet

Coconut Milk

1 packet

microwavable basmati rice

(Contains: Soy;)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains: Gluten, Soy;)

1 tsp

brown sugar

Nutritional Values

Energy (kJ)2905 kJ

Calories694 kcal

Fat36 g

of which saturates19.3 g

Carbohydrate52.9 g

of which sugars13.2 g

Dietary Fibre6.2 g

Protein37 g

Sodium1427 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• Slice lime into wedges. Roughly chop Asian greens. • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
Pat barramundi dry with a paper towel and season both sides with salt and pepper. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). Transfer to a plate.

TIP: Patting the skin dry helps it crisp up in the pan!

2

• Meanwhile, in a second large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook trimmed green beans, tossing, until tender, 4-5 minutes. • Add Asian greens and mild Thai red curry paste and cook until fragrant, 1 minute. • Stir in coconut milk, the soy sauce, brown sugar, a squeeze of lime juice and a splash of water, until combined, 1 minute.

3

• Microwave basmati rice until steaming, 2-3 minutes.

4

• Divide rice, seared barramundi and red curry between bowls. • Sprinkle over crushed peanuts. • Serve with any remaining lime wedges. Enjoy!

More delicious recipes with similar ingredients

Quick Coconut Prawn Curry

with Green Beans & Garlic Naan

Quick Coconut Chicken Curry

with Green Beans & Garlic Naan

Haloumi with Jewelled Couscous Salad

Homestyle Beef Rump & Horseradish Mash

with Red Wine Jus & Steamed Greens

Easy Sweet-Soy Beef & Sichuan Garlic Noodles

with Veggies & Crushed Peanuts

Slow-Cooked Pork Belly & Creamy Slaw with Sichuan Garlic Sauce & Butter Rice

Shortcut ingredients | <5 min prep | Quick assembly

Peanut Crumbed Pork Schnitzel

with Pea Pod Slaw & Soy-Aioli Dressing

Mild North Indian Butter Chicken

with Spinach, Peanut Rice & Garlic Tortillas

Indian-Style Coconut Lentil Dhal

with Tomato-Corn Salsa, Tortilla Chips & Mint Yoghurt

Peanut Crumbed Chicken Schnitzel

with Pea Pod Slaw & Soy-Aioli Dressing

Lamb Rump & Mumbai Coconut Sauce

with Roast Veggie Medley

Double Ginger Lemongrass Prawns & Garlic Rice

with Asian Greens & Crispy Shallots

Double Lamb Rump & Mumbai Coconut Sauce

with Roast Veggie Medley

Pork Gyoza & Bacon Egg Fried Rice

with Soy Asian Greens & Crispy Shallots

Satay Tofu & Veggie Thai Red Curry

with Garlic Rice & Pickled Onion

Greek Barramundi & Potato-Olive Toss

with Green Beans, Baby Broccoli & Fetta

Indian Chicken, Veggie Coconut Soup

with Tortilla Dippers, Mint & Yoghurt

Fragrant Asian Chicken Noodle Stir-Fry

with Greens Beans & Crushed Peanuts

Mediterranean Barramundi & Summer Veg Risoni

with Creamy Pesto Dressing & Fetta

Chermoula Pork with Turmeric Brown Rice & Veggies

Pre-Prepped | Three Steps | Ready in 15

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Tandoori Crumbed Chicken & Garden Salad

with Wedges & Coconut Sweet Chilli Mayo

Vietnamese-Style Pork Bowl

with Corn Slaw & Crispy Shallots

Smokey Fetta Corn Cob & Mexican Rice

Speedy Beef Fajita Salad Bowl

with Avocado & Smokey Aioli

Bacon & Mushroom Spaghetti Boscaiola

with Garlic Bread

Cheesy Beef & Creamy Pesto Burger

with Sweet Potato Fries & Caramelised Onions

Easy Seared Chicken & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

Quick Caribbean-Spiced Chicken Tacos

with Tomato & Corn Salsa

Vietnamese-Style Pork & Garlic Rice

with Veggies, Fried Egg & Peanuts

Classic Pork Meatball Pasta Bowl

with Rainbow Sprout Toss

Tandoori Lamb Meatballs & Veggie Couscous

with Yoghurt & Baby Spinach

Fetta & Semi-Dried Tomato Stuffed Chicken

with Root Veggie Toss & Herby Mayo

Asian BBQ Pork Noodle Soup

with Baby Broccoli & Baby Spinach

Homey Pork Sausages & Cauli-Potato Mash

with Caramelised Onion Gravy, Greens & Almonds

Fast Tex-Mex Beef & Cheddar Tacos

with Slaw & Celery Salsa

Smokey Chicken Tenders & Hot Honey Salad

with Bambino Brussels Sprouts & Wedges

Sweet Chilli Chicken Burger

with Spiced Sweet Potato Fries & Garlic Aioli

Cheesy Beef-Pork & Bacon Nachos

with Avo & Sour Cream

Quick Sticky Sweet Chilli Pork Slaw Bowl

with Peanuts & Pickled Cucumber

Cauliflower & Lentil Aloo Gobi

with Toasted Tortillas & Coriander