Seared Aussie Chicken & Tartare Sauce

Name: Seared Aussie Chicken & Tartare Sauce with Cheesy Pepper Potatoes, Salad & Almonds
Total time: 20 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 sachet black peppercorns; 2 potato; 1 sachet chicken-style stock powder; 1 cucumber; 1 tomato; 1 packet mustard cider dressing; 1 bag mixed salad leaves; 1 packet flaked almonds; 1 packet tartare sauce; 1 packet grated Parmesan cheese; 1 sachet Aussie spice blend; 1 packet chicken breast steaks

with Cheesy Pepper Potatoes, Salad & Almonds

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Jazz up juicy chicken breast with our old faithful Aussie spice blend; with hints of paprika and mustard, it's the perfect complement to the Parmesan and peppercorn-spiked potatoes. Bulk up the dish with a mustard cider-dressed salad to keep the carbs in check, and serve with our tartare sauce for some tang and creaminess.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Not Suitable for Coeliacs

•Naturally Gluten-Free

•Easy Prep

•Calorie Smart

•Under 40g carbs

Allergens:

Almond

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 sachet

black peppercorns

potato

1 sachet

chicken-style stock powder

cucumber

tomato

1 packet

mustard cider dressing

1 bag

mixed salad leaves

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

tartare sauce

(Contains: Eggs;)

1 packet

grated Parmesan cheese

(Contains: Milk;)

1 sachet

Aussie spice blend

1 packet

chicken breast steaks

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2648 kJ

Fat31.7 g

of which saturates5.6 g

Carbohydrate33.6 g

of which sugars9.2 g

Protein51.7 g

Sodium1489 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

• Boil the kettle. Crush black peppercorns with a pestle and mortar or in their sachet using a rolling pin. Cut potato into bite-sized chunks. • Half-fill a medium saucepan with the boiled water, then heat over medium high heat. Cook potato in the boiling water until easily pierced with a fork, 10-12 minutes. • Drain potato, then return to saucepan. Add grated Parmesan cheese, crushed peppercorns and the chicken-style stock powder to the potato, stirring until the cheese is melted. Cover to keep warm.

TIP: Peppercorns can be spicy, use less if you're sensitive to heat!

• While the potatoes are cooking, combine Aussie spice blend a drizzle of olive oil and a pinch of salt in a medium bowl. Add chicken breast steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: Chicken is cooked through when it's no longer pink inside.

• While the chicken is cooking, roughly chop cucumber and tomato. • In a medium bowl, combine mustard cider dressing, mixed salad leaves, tomato and cucumber.