Signature Roast Lamb & Honey-Herb Veggies

Name: Signature Roast Lamb & Honey-Herb Veggies with Golden Potatoes & Mint Sauce
Total time: 40m
Yield: 2
Ingredients: 350 g Lamb Rump; 1 Carrot; 1 Zucchini; 1 packet Rosemary; 2 Garlic; 1 packet Chopped Potato; 1 packet Mint Sauce; 1 drizzle olive oil; 20 g butter; 2 tsp honey

with Golden Potatoes & Mint Sauce

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Calories

:

539 kcal

Protein

:

44.2g protein

Difficulty

:

Easy

Pre-Prepped

Calorie Smart

Allergens:

Milk
May contain traces of allergens
Milk

There are few pairings more iconic than lamb and mint, and this dish celebrates that timeless duo in style. We’ve served the succulent signature roast lamb alongside veggies roasted with honey and rosemary for a touch of earthy sweetness. Finished with a zingy mint sauce, it’s a roast dinner to remember.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

350 g

Lamb Rump

1

Carrot

1

Zucchini

1 packet

Rosemary

2

Garlic

1 packet

Chopped Potato

1 packet

Mint Sauce

(Contains: May contain traces of allergens, Milk;)

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

2 tsp

honey

Nutritional Values

Energy (kJ)2250 kJ

Calories539 kcal

Fat27.5 g

of which saturates11.9 g

Carbohydrate42.7 g

of which sugars20 g

Dietary Fibre5.5 g

Protein44.2 g

Cholesterol28.5 mg

Sodium184 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

•Baking Paper

Cooking Steps

PDF

1

• See ‘Top Roast Tips!’ (below left). Preheat oven to 220°C/200°C fan-forced.
• Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb rump all
over with salt and pepper and place, fat-side down, in a large frying pan (no
need for oil!).
• Place pan over medium heat and cook undisturbed until golden, 10-12 minutes.
• Increase heat to high and sear lamb rump on all sides for 30 seconds.

TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2

• While the lamb is searing, cut carrot and zucchini into large chunks. Pick and finely chop rosemary (see ingredients). Finely chop garlic.
• In a small microwave-safe bowl, combine rosemary, garlic, the butter, honey and a pinch of salt. Microwave in 10 second bursts or until fragrant.
• Place veggies on one side of a lined oven tray. Spoon honey-rosemary mixture over veggies. Toss to combine and season with salt and pepper.
• Place chopped potato on the other side of the lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. Roast until tender, 18-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

3

• Transfer lamb, fat-side up, to a second lined oven tray.
• Roast for 15-20 minutes for medium or until cooked to your liking.
• Remove from oven and rest for 10 minutes.

TIP: The meat will keep cooking as it rests.