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Quick Prep Crumbed Chick'n & Golden Curry Sauce

Quick Prep Crumbed Chick'n & Golden Curry Sauce

with Instant Rice & Rainbow Salad
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
828 kcal
Protein
27.3g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 packet

Deluxe Salad Mix

1 packet

Coconut Milk

1 packet

Microwavable Basmati Rice

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1 sachet

Crispy Shallots

1 packet

Japanese Curry Paste

1 packet

Pea Pods

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)3460 kJ
Calories828 kcal
Fat43.7 g
of which saturates19.5 g
Carbohydrate85.5 g
of which sugars12.3 g
Dietary Fibre9.3 g
Protein27.3 g
Sodium1220 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Cook the chick'n
1

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base.

• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.

• Transfer to a paper towel-lined plate.

Make the sauce
2

• Wipe out frying pan and return to medium-high heat. Cook katsu paste and coconut milk, stirring, until combined and heated through, 2-3 minutes. 

Heat the rice & toss the salad
3

• Meanwhile, microwave basmati rice until steaming, 2-3 minutes.

• Trim and halve pea pods lengthways.

• In a large bowl, combine deluxe salad mix, pea pods and Japanese style dressing. Season to taste.

Serve upFinish & serve
4

• Divide instant rice and rainbow salad between bowls. Top with crumbed chick'n.

• Spoon over golden curry sauce. Sprinkle with crispy shallots to serve. Enjoy!

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