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Speedy Prawn Spaghetti Alla Puttanesca

Speedy Prawn Spaghetti Alla Puttanesca

with Olives, Capers & Parmesan Cheese
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Calories
586 kcal
Protein
35.8g protein
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Crustaceans
  • May contain traces of allergens
  • Gluten
  • Wheat
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 packet

Capers

1 sachet

Chilli Flakes

1 packet

Garlic Paste

1 packet

Kalamata Olives

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Parsley

1 packet

Snacking Tomatoes

1 packet

Tomato Sugo

(Contains: May contain traces of allergens, Gluten, Wheat;)

1 packet

Spaghetti

(Contains: Soy, May contain traces of allergens, Wheat, Gluten;)

1 sachet

Thyme

190 g

Peeled Prawns

(Contains: Crustaceans;)

Calories586 kcal
Energy (kJ)2450 kJ
Fat15.1 g
of which saturates6.9 g
Carbohydrate75.3 g
of which sugars9.3 g
Dietary Fibre8.7 g
Protein35.8 g
Sodium1850 mg
Potassium5.4 mg
Calcium1.2 mg
The average adult daily energy intake is 8700 kJ
Large Pan

Cooking Steps

Cook the pasta
1

• Boil the kettle. Half-fill a large saucepan with boiling water over high heat with a pinch of salt. • Add spaghetti to the boiling water and cook, until ‘al dente’, 9 minutes. • Reserve pasta water (1/3 cup for 2 people / 2/3 cup for 4 people). • Drain spaghetti. TIP: ʻAl dente’ pasta is cooked through but still slightly firm in the centre.

Make the sauce
2

• Meanwhile, halve snacking tomatoes. Pick thyme leaves. Roughly chop kalamata olivesand capers. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, snacking tomatoes, tossing, until pink and starting to curl up, 3-4 minutes. • Add garlic paste, thyme and a pinch of chilli flakes (if using). Cook until fragrant, 1-2 minutes. • Add tomato sugo, olives, capers and the reserved pasta water. Simmer until slightly thickened, 1-2 minutes.

3

• Remove pan from heat, then stir in baby spinach leaves and cooked spaghetti, 1-2 minutes. Season with salt and pepper.

4

• Divide spaghetti prawn puttanesca between bowls. • Top with Parmesan cheese. • Tear over parsley to serve. Enjoy!

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