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Saucy Beef, Prawn & Sesame Rice Balls

Saucy Beef, Prawn & Sesame Rice Balls

with Stir-Fried Veggies
5.0(2)
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2026
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Calories
713 kcal
Protein
53.9g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • Molluscs
  • Crustaceans
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

250 g

Beef Strips

2

Garlic

1 packet

Baby Spinach Leaves

1 packet

Sweet Chilli Sauce

1 sachet

Everything Garnish

(Contains: May contain traces of allergens, Sesame, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat;)

1

Zucchini

1 packet

Jasmine Rice

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

190 g

Peeled Prawns

(Contains: Crustaceans;)

1

Carrot

Not included in your delivery

1 drizzle

olive oil

1.25 cup

water (for the rice)

¼ cup

water (for the sauce)

½ tbs

vinegar (white wine or rice wine)

1 tsp

sugar

Calories713 kcal
Energy (kJ)2980 kJ
Fat15.9 g
of which saturates5.3 g
Carbohydrate88.3 g
of which sugars20.1 g
Dietary Fibre22.4 g
Protein53.9 g
Sodium2810 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• Add the water (for the rice) to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

Get prepped
2

• Meanwhile, cut carrot and zucchini into thin sticks.
• Finely chop garlic.
• In a medium bowl, combine beef strips, sweet soy seasoning and a drizzle of olive oil. Toss beef to coat.

Little cooks: Help toss the beef in the sweet soy seasoning!

Cook the veggies
3

• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook zucchini and carrot, stirring, until tender, 4-5 minutes.
• Reduce heat to medium, add garlic and cook, until fragrant, 1 minute.
• Transfer to a bowl, season with salt and pepper and set aside.

Make the beef stir-fry
4

• Return frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes.
• Reduce heat to medium, return veggies and beef to pan. Stir in oyster sauce, sweet chilli sauce, the water (for the sauce) and baby spinach leaves.
• Cook until heated through, 1-2 minutes. Season with pepper. Transfer to serving bowls and cover to keep warm.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

TIP: Cooking the meat in batches over high heat helps it stay tender.

Make the sesame rice balls
5

• To pan with rice, stir in the vinegar, sugar, mayonnaise and everything garnish, until coated.
• Lay a piece of cling wrap on a clean surface and place a heaped spoonful of rice mixture in the centre.
• Gather the cling wrap up around the rice and twist tightly at the top to create balls (3-4 per person).

Little cooks: Let's get rolling! Help shape the rice balls.

Finish & serve
6

• Divide saucy beef, prawns and veggie stir-fry between bowls. 
• Serve with sesame rice balls. Enjoy!

Little cooks: Take charge by plating up the meal!

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