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 Satay Prawn, Tofu & Coconut Curried Noodles

Satay Prawn, Tofu & Coconut Curried Noodles

with Asian Greens, Lime & Peanuts
4.5(7)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
739 kcal
Protein
47.9g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Crustaceans
  • Soy
  • Sulphites
  • Soy
  • May contain traces of allergens
  • Gluten
  • Peanuts
  • Sesame
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Lime

1 packet

Trimmed Green Beans

1 packet

Udon Noodles

(Contains: Gluten, Wheat)

1 sachet

Satay Seasoning

(May be present: Soy.)

1 packet

Ginger Lemongrass Paste

1 packet

Baby Spinach Leaves

1 packet

Coconut Milk

190 g

Peeled Prawns

(Contains: Crustaceans)

1 packet

Plant-Based Fish Sauce

(Contains: Gluten, Soy, Sulphites, Wheat)

1 packet

Asian Greens

1

Firm Tofu

(Contains: Soy May be present: Gluten, Peanuts, Sesame, Wheat.)

Not included in your delivery

1 drizzle

soy sauce

(Contains: Soy May be present: Gluten.)

1 drizzle

olive oil

Energy (kJ)3093 kJ
Calories739 kcal
Fat36.2 g
of which saturates18.8 g
Carbohydrate50.5 g
of which sugars11.8 g
Dietary Fibre25.2 g
Protein47.9 g
Sodium2545 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Cook the udon noodles
1

• Boil the kettle. Half-fill a medium saucepan with boiling water.
• Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes.
• Drain, rinse and set aside.

Get prepped & cook the tofu
2

• Meanwhile, roughly chop Asian greens. Slice lime into wedges. Cut plain firm tofu into 2cm chunks.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, prawns and trimmed green beans, turning occasionally, until browned, 5-6 minutes.

Bring it all together
3

• Add ginger lemongrass paste and satay seasoning and cook until fragrant, 1 minute.
• Stir in Asian greens, coconut milk, plant-based fish sauce, the soy sauce and a splash of water. Simmer until slightly reduced, 1-2 minutes.
• Gently stir in cooked udon noodles, baby spinach leaves and a good squeeze of lime juice, until combined, 1 minute. Season to taste.

Finish & serve
4

• Divide prawn, tofu and coconut curried noodles between bowls. 
• Serve with any remaining lime wedges. Enjoy!