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Double Tamarind Barramundi Rice Bowl
Double Tamarind Barramundi Rice Bowl

Double Tamarind Barramundi Rice Bowl

with Asian Green Stir-Fry

With its firm texture and slightly buttery flavour, barramundi stands up perfectly to the tamarind coating in this Asian-style dish. Team with leafy Asian greens and a zingy sauce, plus fluffy rice to soak it all up.

Allergens:
Milk
Fish
Soy
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

jasmine rice

1 packet

Asian greens

1 packet

green beans

2 packet

Barramundi

1 packet

Cornflour

1 sachet

Tamarind Seasoning

1 packet

ginger paste

Not included in your delivery

olive oil

20 g

butter

1 cup

water

1 tsp

cracked black pepper

1 packet

soy sauce mix

½ tbs

honey

Nutritional Values

Energy (kJ)3508 kJ
Calories632 kcal
Fat28.9 g
of which saturates12.1 g
Carbohydrate82.9 g
of which sugars10.3 g
Dietary Fibre21.9 g
Protein59.5 g
Sodium1506 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add jasmine rice, water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While the rice is cooking, roughly chop Asian greens. Trim green beans, cut into thirds. • Cut barramundi into 2cm chunks. • In a medium bowl, combine cornflour, the cracked black pepper and sweet soy seasoning. Add barramundi, tossing to coat. • In a small bowl, combine the soy sauce mix, the honey, ginger paste and a splash of water.

TIP: Remove barramundi skin with a sharp knife before combining with cornflour, if you prefer!

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, stirring, until tender, 4-5 minutes. • In the last 2 minutes of cook time, add Asian greens and cook, tossing, until fragrant and wilted, 1-2 minutes. • Transfer to a bowl and cover to keep warm.

4
4

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, shake excess flour off barramundi, then cook barramundi, turning occasionally, until golden and just cooked through, 4-6 minutes.

TIP: Cook barramundi in batches for best results!

5
5

• Return green beans and Asian greens to the pan. • Add soy-ginger mixture and cook, tossing to coat, until heated through, 30 seconds.

6
6

• Divide rice between bowls. • Top with salt and pepper barramundi, spooning over any remaining soy-ginger sauce from the pan to serve. Enjoy!

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