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Salmon & Ribbon Slaw

Salmon & Ribbon Slaw

with Sesame-Sriracha Dressing

Add some heat to your average side salad by spiking it with this sesame-sriracha sauce. Plate it up with golden salmon and you'll have dinner ready in a flash!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Air Fryer Friendly
•Calorie Smart
•Under 40g carbs
•Kid Friendly
•Over 30g protein
Allergens:
Gluten
•Soy
•Fish
•Egg
•Sesame
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Salmon

(Contains Fish; May be present: Crustacean, Mollusc. )

1

Pear

1

Carrot

1

Sriracha

(May be present: Soy. )

1

Sesame Dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1

Shredded Cabbage Mix

1

Mixed Salad Leaves

Not included in your delivery

1

olive oil

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)1987 kJ
Calories475 kcal
Fat30.5 g
of which saturates4.5 g
Carbohydrate16.6 g
of which sugars13.5 g
Dietary Fibre7 g
Protein32.3 g
Sodium646 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Set your air fryer to 200°C. • Place crumbed basa into air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with salt and pepper.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Transfer to a paper towel-lined plate. Season with salt and pepper. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Set your air fryer to 200°C. Season with salt and pepper. • Place salmon skin-side up into the air fryer basket and cook until just cooked through, 10-12 minutes. • Transfer to a paper towel-lined plate. Season with salt and pepper.

No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel and season both sides. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Season with salt and pepper.

2

• Meanwhile, slice pear into thin sticks. • Using a vegetable peeler, peel carrot into ribbons. • In a large bowl, combine sriracha, sesame dressing, the soy sauce and a drizzle of olive oil.

3

• Just before serving, to the bowl with the dressing, add shredded cabbage mix, mixed salad leaves, pear, carrot and tear in coriander. Toss to coat and season to taste.

4

• Divide crumbed basa and sesame-sriracha slaw between plates to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide salmon and sesame-sriracha slaw between plates. Enjoy!