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Salmon & Sesame Fries

Salmon & Sesame Fries

with Zingy Sweet Chilli Slaw & Soy Sauce Dip

Recipe Development TeamUpdated on June 22, 2026

Get up to $230 off

Get up to $230 off

Calories

:

708 kcal

Protein

:

37.7g protein

Preparation Time

:

30 minutes

Difficulty

:

Easy

Allergens:

Fish
Eggs
Sesame
Gluten
Soy
Wheat
May contain traces of allergens
Crustaceans
Molluscs
Almond
Brazil nut
Cashew
Gluten
Hazelnut
Macadamia
Milk
Peanuts
Pecan
Pine nut
Pistachio
Soy
Walnut
Wheat

Tuck into golden salmon paired with crispy sesame fries for the ultimate “fakeaway” night at home. A crunchy, zingy sweet chilli slaw cuts through the richness, while a duo of savoury soy sauce and creamy garlic aioli are perfect for dipping. It’s a fun, fusion-style feast that brings maximum flavour with minimum fuss.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Molluscs.)

1 sachet

Crispy Shallots

1

Cucumber

1 packet

Garlic Aioli

(Contains: Eggs)

1

Lime

1 sachet

Mixed Sesame Seeds

(Contains: Sesame May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat)

2

Potato

1 packet

Slaw Mix

1 packet

Sweet Chilli Sauce

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories708 kcal

Energy (kJ)2960 kJ

Fat47.8 g

of which saturates8 g

Carbohydrate37.1 g

of which sugars13.9 g

Dietary Fibre9.3 g

Protein37.7 g

Sodium811 mg

Potassium19 mg

Calcium5.3 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

Prep the fries

1

Preheat oven to 240°C/220°C fan-forced.
Cut potato into fries.

Bake the fries

2

Place fries on a lined oven tray with mixed sesame seeds. Drizzle with olive oil, season with salt and toss to coat.
Bake fries until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

Get prepped

3

Meanwhile, thinly slice cucumber into half-moons.
Slice lime into wedges.

Cook the salmon

4

When fries have 10 minutes remaining, pat salmon dry with paper towel and season both sides.
Heat a large frying pan over high heat with a drizzle of olive oil.
When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

TIP: Patting the skin dry helps it crisp up in the pan!

Toss the slaw

5

Meanwhile, in a medium bowl, combine slaw mix, cucumber, sweet chilli sauce, a good squeeze of lime juice and a drizzle of olive oil. Season to taste with salt and pepper.

Finish & serve

6

Divide salmon, sesame fries and zingy sweet chilli slaw between plates.
Serve soy sauce mix with dumplings.
Serve fries with garlic aioli and any remaining lime wedges.
Sprinkle over crispy shallots to serve. Enjoy!

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