Easy Salmon & Parmesan Potato Chunks
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Easy Salmon & Parmesan Potato Chunks

Easy Salmon & Parmesan Potato Chunks

with Salad & Smokey Aioli

It’s a classic, it’s a favourite for all, it’s the answer to your cravings, a steaming plate of salmon and potato chunks. A must-have side of cheesy potato and fresh salad adds the perfect finishing touches, meaning that you won’t be needing that takeaway menu anymore.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Kid Friendly
Calorie Smart
Over 30g protein
Under 40g carbs
Allergens:
Fish
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

Potato

1 packet

Parmesan Cheese

1 packet

salmon

(Contains Fish; May be present: Crustacean, Mollusc. )

1 packet

Baby Spinach Leaves

2

baby capsicum

1

Tomato

1 packet

smokey aioli

(Contains Egg; May be present: Milk. )

Not included in your delivery

olive oil

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)2443 kJ
Calories584 kcal
Fat35.3 g
of which saturates7.2 g
Carbohydrate27.1 g
of which sugars7.1 g
Dietary Fibre8.1 g
Protein38.8 g
Sodium411 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until just tender, 20-25 minutes. • In the last 5 minutes of cook time, remove from oven, sprinkle with Parmesan cheese and bake until golden and crisp, 5 minutes.

TIP: If your oven tray is crowded, divide between two trays TIP: If your tray is getting crowded, divide the potato between two trays!

2
2

• When potatoes have 10 minutes remaining, pat salmon dry with paper towel. • Place salmon on a second lined oven tray, lightly coat or spray with olive oil, and season on both sides. • Bake until salmon is just cooked through, 8-12 minutes.

3
3

• While the salmon is cooking, thinly slice tomato into wedges. • Thinly slice baby capsicum • In a medium bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add tomato, capsicum and baby spinach leaves. Toss to coat.

Little cooks: Take the lead by tossing the salad!

4
4

• Divide salmon, Parmesan potato chunks and salad between plates. • Serve with smokey aioli. Enjoy!