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Rustic Italian Chicken & Cauli-Potato Pie

Rustic Italian Chicken & Cauli-Potato Pie

with Mushroom, Spinach & Parmesan

Tags:
High Protein
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy
Serving amount

1 packet

Baby Spinach Leaves

330 g

Chicken Tenderloins

1 sachet

Garlic & Herb Seasoning

1 packet

Parmesan Cheese

(Contains: Milk;)

3

Potato

1 packet

Sliced Mushrooms

1 sachet

Vegetable Stock Pot

1 sachet

Thyme

1 packet

Tomato Paste

Not included in your delivery

1 drizzle

olive oil

2 tbs

milk

(Contains: Milk;)

40 g

butter

(Contains: Milk;)

½ cup

water

1 tsp

brown sugar

Calories628 kcal
Energy (kJ)2630 kJ
Fat29.2 g
of which saturates16.2 g
Carbohydrate40.3 g
of which sugars12.3 g
Dietary Fibre7.6 g
Protein51.6 g
Sodium876 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Bring a medium saucepan of salted water to the boil. Cut cauliflower into small florets. Peel potato and cut into large chunks. • Cook cauliflower and potato in the boiling water until easily pierced with a knife, 12-15 minutes. • Drain and return to the pan. Add the milk, half the butter and a generous pinch of salt. Mash until smooth and cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled! Little cooks: Get those muscles working and help mash the potatoes and cauliflower!

2

• While the veggies are cooking, pick thyme leaves. • Cut chicken tenderloins into 2cm chunks.

3

• Preheat grill to high. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook sliced mushrooms and chicken, tossing occasionally until browned and cooked through, 5-6 minutes. TIP: Chicken is cooked through when it is no longer pink inside.

4

• Reduce heat to medium, then add tomato paste, thyme and garlic & herb seasoning and cook until fragrant, 1 minute. • Add chicken-style stock powder, the water, brown sugar and remaining butter and cook, until slightly thickened, 2-3 minutes. • Remove from heat and stir in baby spinach leaves until wilted.

5

• Transfer the filling to a baking dish and spread evenly with the cauli-potato mash. • Sprinkle with Parmesan cheese. Season with pepper. • Grill pie until the top is lightly golden, 5-10 minutes. Little cooks: Join in on the fun by smoothing the mash mixture evenly over the pie!

6

• Divide the Italian chicken and mushroom ragu pie with cauli-potato mash between plates to serve. Enjoy!