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Rosemary & Onion-Glazed Chicken

Rosemary & Onion-Glazed Chicken

with Cheesy Sweet Potato Fries & Cucumber Salad
4.5(70)
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Calories
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Protein
44.3g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½

carrot

1 packet

caramelised onion chutney

1 packet

chicken breast

1 bag

mixed salad leaves

1

cucumber

1 clove

garlic

1 sachet

vegetable stock powder

1 sprig

rosemary

2

sweet potato

1 packet

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

15 g

butter

(Contains: Milk;)

Energy (kJ)2213 kJ
Fat20.7 g
of which saturates9.1 g
Carbohydrate39.8 g
of which sugars21.7 g
Dietary Fibre8.4 g
Protein44.3 g
Sodium622 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until just tender, 20-25 minutes. • When the fries have 5 minutes remaining, remove from oven. Sprinkle with grated Parmesan cheese. Bake until golden and crispy, a further 5 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, thinly slice cucumber into rounds. • Grate carrot (see ingredients). • Finely chop garlic. • Pick and finely chop rosemary leaves. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.

Little cooks: Older kids, help grate the carrot under adult supervision!

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate and cover with foil to rest.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• While the pork is cooking, combine a drizzle of white wine vinegar and olive oil in a large bowl. • Season, then add mixed salad leaves, cucumber and carrot. Toss to coat.

Little cooks: Lend a hand by combining the ingredients for the dressing and tossing the salad!

5
5

• While the pork is resting, return frying pan to medium-high heat with a drizzle of olive oil. • Cook garlic and rosemary, stirring, until fragrant, 30 seconds. • Add caramelised onion chutney, the butter, vegetable stock powder (see ingredients), a splash of water and any pork resting juices. Cook, stirring, until combined, 1 minute.

6
6

• Slice the chicken. Divide chicken, cheesy sweet potato fries and salad between plates. • Spoon rosemary-onion glaze over chicken to serve. Enjoy!

Little cooks: Under adult supervision, add the finishing touch by spooning the glaze over the chicken. Be careful, the pan is hot!

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