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Romesco Minute Steaks

Romesco Minute Steaks

with Sweet Potato Mash and Zucchini
Recipe Development Team
Recipe Development TeamUpdated on July 16, 2023
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Calories
2110 kcal
Protein
39.3g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

800 g

sweet potato

3

zucchini

½ bunch

parsley

1 tub

Chargrilled Capsicum Sauce

1 packet

Beef Minute Steaks

Not included in your delivery

1 tbs

butter

(Contains: Milk;)

1 tbs

milk

(Contains: Milk;)

1 tbs

water

4 tbs

olive oil

per serving
Calories2110 kcal
Fat22 g
of which saturates6.5 g
Carbohydrate34 g
of which sugars15.5 g
Protein39.3 g
Sodium209 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Saucepan
Fork
Bowl
Spoon
Large Pan
Aluminum Foil
Plate

Cooking Steps

Get Prepped
1

Bring a large saucepan of salted water to the boil. Peel the sweet potato and chop into 2 cm chunks. Slice the zucchini into 3 mm circles. Finely chop the parsley leaves.

Cook The Sweet Potato Mash
2

Add the sweet potato to the boiling water and cook for 10-15 minutes, or until soft when pierced with a knife. Drain, return to the saucepan and mash using a potato masher or fork. Add the butter and the milk and season with a pinch of salt and pepper. Mix well and cover to keep warm.

Prep The Romesco Sauce
3

While the sweet is cooking, combine the chargrilled capsicum sauce, the water (for the sauce) and 1 tbs of the olive oil in a medium bowl. Set aside.

Cook The Zucchini
4

Heat 2 tbs of the olive oil in a large frying pan over a medium-high heat. Add the zucchini and cook for 2 minutes on each side, or until golden. Remove the zucchini from the pan and set aside.

Cook The Minute Steaks
5

Heat 1 tbs of olive oil in the same frying pan over a high heat. Add the beef minute steaks and cook for 30 seconds on each side, or until just cooked through. Remove the beef steaks from the pan and transfer to a plate. Cover with foil and set aside to rest for 3 minutes.

TIP: Resting time is crucial for a juicy steak.

Serve Up
6

Divide the minute steaks, the sweet potato mash and the zucchini between plates. Spoon over the romesco sauce and sprinkle over the parsley.

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