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Roasted Broccoli Bengal Biryani
Roasted Broccoli Bengal Biryani

Roasted Broccoli Bengal Biryani

with Currants & Roasted Almonds

Allergens:
Celery
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1

Brown Onion

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Roasted Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Bengal Curry Paste

1 packet

Currants

(May be present: Gluten, Soy, Wheat, Milk.)

1 packet

Mint

1

Cucumber

1

Garlic

1

Carrot

1

Broccoli

1

Long Chilli

1 sachet

Mumbai Spice Blend

Nutritional Values

Calories580 kcal
Energy (kJ)2430 kJ
Fat14.7 g
of which saturates2.3 g
Carbohydrate90.3 g
of which sugars24.5 g
Dietary Fibre19.5 g
Protein19 g
Sodium2250 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220ºC/200ºC fan-forced. Chop the broccoli into small florets, then roughly chop the stalk. Thinly slice the carrot (unpeeled). Place the broccoli and carrot on an oven tray lined with baking paper. Drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat. Roast until tender and brown around the edges, 20 minutes. TIP: Spread the veg across two trays if they can't fit in a single layer!

2

While the veg are roasting, thinly slice the brown onion (see ingredients list). Finely chop the garlic (or use a garlic press).

3

Heat a drizzle of olive oil in a large saucepan over a medium-high heat. Add the onion and cook, stirring, until the onion is soft, 5 minutes. Add another drizzle of olive oil, the Bengal curry paste (see ingredients list), garlic and Mumbai spice blend and cook, stirring, until fragrant, 1 minute.

4

Add the basmati rice and currants to the pan and stir to coat. Add the water and crumble in the vegetable stock (1 cube for 2 people / 2 cubes for 4 people). Stir to dissolve the stock, then bring to the boil. Cover and reduce the heat to medium-low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

5

While the biryani is cooking, pick and roughly chop the mint leaves (reserve some leaves for garnish!). Grate the cucumber (or finely chop if you prefer!). In a small bowl, combine the mint, cucumber and Greek yoghurt. Season to taste with salt and pepper. Roughly chop the roasted almonds. Thinly slice the long red chilli (if using). When the rice is done, stir through the roast broccoli and carrot.

6

Divide the roast broccoli biryani between bowls and top with mint raita and chopped almonds. Sprinkle with the chilli (if using) and reserved mint leaves.

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