
Say goodbye to boring meat and two veg meals. This meal shines through its upgrades of Dutch carrots and roast sirloin tip and tastes even better with a delectable creamy pepper sauce drizzle and a herby mash! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
1
Dutch Carrots
2
Garlic
1 packet
Light Cooking Cream
(Contains: Milk;)
1 packet
Parsley
2
Potato
300 g
Premium Sirloin Tip
1
Sea Salt Flakes
1 sachet
Vegetable Stock Pot
1 drizzle
olive oil
20 g
butter
(Contains: Milk;)
2 tbs
milk
(Contains: Milk;)
¼ tsp
salt
2 tsp
cracked black pepper

• See ‘Top Roast Tips!’ (below).
• Preheat oven to 220°C/200°C fan-forced.
• Bring a medium saucepan of lightly salted water to
the boil.
• Peel potato and cut into large chunks.
• Roughly chop parsley.
• Cook potato in the boiling water until easily pierced
with a fork, 10-15 minutes. Drain and return to
saucepan.
• Add the butter, milk, salt and parsley, then mash
until smooth. Cover to keep warm.

• Meanwhile, in a large frying pan, heat a drizzle of
olive oil over high heat. Season premium sirloin tip
all over with salt and pepper and add to hot pan.
Sear until browned, 1 minute on all sides.
• Transfer beef to a lined oven tray and roast for
15-20 minutes (for a 300g piece), 17-22 minutes
(for a 450g piece) or 18-23 minutes (for a 600g
piece) for medium-rare or until cooked to your
liking.
• Remove from oven and cover with foil to rest for
10 minutes.
TIP: The meat will keep cooking as it rests!

• While the beef is roasting, trim green tops from
Dutch carrots, then scrub carrots clean. Halve
lengthways (if preferred).
• Finely chop garlic.

• Return frying pan to medium-high heat with a
drizzle of olive oil. Cook carrots, tossing, until
tender, 5-7 minutes.
• Add half the garlic and cook until fragrant,
1 minute. Season to taste with salt and pepper.
Transfer to a bowl and cover to keep warm.
TIP: Add a dash of water to the pan to help the carrots
cook, if needed.

• Return pan to medium heat with a drizzle of olive
oil. Add the cracked black pepper and remaining
garlic and cook until fragrant, 30 seconds.
• Reduce heat to medium, then add a dash of water
and scrape up any bits stuck to the bottom of
the pan.
• Add light cooking cream and stock concentrate
and cook until thickened, 1-2 minutes. Stir through
any sirloin resting juices.

• Very thinly slice beef.
• Divide premium sirloin tip, parsley mash and Dutch
carrots between plates.
• Sprinkle over some sea salt flakes and pour over
creamy pepper sauce to serve. Enjoy!