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Plant-Based Crumbed Chicken & Cherry Tomato Pearl Couscous

Plant-Based Crumbed Chicken & Cherry Tomato Pearl Couscous

with Basil Pesto, Goat Cheese & Pine Nuts
Recipe Development Team
Recipe Development TeamUpdated on November 12, 2025
Get up to $230 off
Calories
1020 kcal
Protein
38.4g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Cashew
  • Gluten
  • Soy
  • Wheat
  • Pine nut
  • May contain traces of allergens
  • Soy
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Basil Pesto

(Contains: Milk, Cashew)

1 sachet

Garlic & Herb Seasoning

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat)

1 packet

Marinated Goat Cheese

(Contains: Milk)

1 packet

Pearl Couscous

(Contains: Gluten, Wheat May be present: Soy.)

1 packet

Pine Nuts

(Contains: Pine nut May be present: Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pistachio, Sesame, Walnut.)

1 packet

Snacking Tomatoes

1 packet

Spinach & Rocket Mix

1 sachet

Vegetable Stock Pot

1 packet

Rosemary

1

Lemon

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

1.75 cup

water

Calories1020 kcal
Energy (kJ)4260 kJ
Fat53 g
of which saturates16.5 g
Carbohydrate90.6 g
of which sugars6.1 g
Dietary Fibre12.9 g
Protein38.4 g
Sodium1930 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Cook the chicken
1

• In a large frying pan, heat enough olive oil to coat base over medium-high heat.
• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
• Transfer to a paper towel-lined plate.

Start the pearl couscous
2

• Meanwhile, in a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes.

Get prepped
3

• Stir in stock concentrate, the water and a pinch of salt. • Bring to the boil, then simmer uncovered, until tender and the water is absorbed, 10-12 minutes. • Transfer to a large bowl and set aside to cool for 5 minutes.

4

• Meanwhile, halve snacking tomatoes.

5

• When couscous has cooled, add snacking tomatoes and spinach & rocket mix. • Add any remaining plant-based crumbedf chicken tray juices, a drizzle of olive oil and a pinch of salt and pepper and gently toss to combine.

6

• Slice plant-based crumbed chicken. • Divide plant-based crumbed chicken and tomato couscous salad between plates. • Crumble marinated goat cheese over couscous salad and sprinkle over pine nuts. Top plant-based crumbed chicken with basil pesto to serve. Enjoy!

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