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Roast Cauliflower Biryani

Roast Cauliflower Biryani

with Currants, Almonds & Yoghurt
4.0(695)
Recipe Development Team
Recipe Development TeamUpdated on September 16, 2025
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Calories
601 kcal
Protein
17.6g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Mumbai Spice Blend

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Roasted Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Currants

(May be present: Gluten, Soy, Wheat, Milk.)

1 packet

Coriander

1

Garlic

1 sachet

Vegetable Stock Pot

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Bengal Curry Paste

1

Brown Onion

1

Cauliflower

1

Long Chilli

1

Carrot

Calories601 kcal
Energy (kJ)2510 kJ
Fat15.3 g
of which saturates2.4 g
Carbohydrate96.3 g
of which sugars29.6 g
Dietary Fibre17.3 g
Protein17.6 g
Sodium2530 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220ºC/200ºC fan-forced. • Chop cauliflower into small florets. • Thickly slice carrot into half-moons. • Thinly slice brown onion (see ingredients). • Finely chop garlic.

2

• Place cauliflower and carrot on a lined oven tray. Drizzle with olive oil, sprinkle with Mumbai spice blend and season with salt and pepper. • Toss to coat. Roast until tender and brown around the edges, 20-25 minutes.

3

• Meanwhile, heat a drizzle of olive oil in a large saucepan over medium-high heat. • Cook onion, stirring, until slightly softened, 4-5 minutes. • Add another drizzle of olive oil, Bengal curry paste (see ingredients) and garlic and cook, stirring, until fragrant, 1 minute.

4

• Add basmati rice and currants, stirring to coat. • Add the water and vegetable stock pot, then bring to the boil. • Cover and reduce heat to medium-low. Cook for 12 minutes, then remove pan from heat. • Keep covered until rice is tender and the water is absorbed, 15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

5

• Meanwhile, roughly chop roasted almonds. Roughly chop coriander. • When rice is done, stir through roasted veggies and almonds.

6

• Thinly slice long chilli (if using). • Divide roast cauliflower biryani between bowls. Top with a dollop of Greek-style yoghurt. • Sprinkle with chilli and coriander to serve. Enjoy!

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