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Roast Beetroot, Chicken & Chermoula Couscous Salad

Roast Beetroot, Chicken & Chermoula Couscous Salad

with Harissa Yoghurt & Goat Cheese
Recipe Development Team
Recipe Development TeamUpdated on June 15, 2026
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Get up to $230 off
Calories
580 kcal
Protein
21.8g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Almond
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut

We're in our light and bright era so only a salad will do! Tonight, roasted beetroot and chicken meets a chermoula-spiced carrot couscous for the duo of a lifetime. With the stellar additions of goat cheese and harissa yoghurt, this one will get the tick of approval just after one bite! This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

beetroot

1

carrot

2 clove

garlic

½

lemon

1 sachet

chermoula spice blend

(May be present: Soy.)

1 packet

couscous

(Contains: Gluten, Wheat May be present: Soy.)

1 packet

harissa paste

(May be present: Soy.)

1 packet

Greek-style yoghurt

(Contains: Milk)

1 packet

spinach & rocket mix

1 packet

flaked almonds

(Contains: Almond May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

marinated goat cheese

(Contains: Milk)

1 packet

chicken breast

Not included in your delivery

olive oil

¾ cup

water

Energy (kJ)2427 kJ
Calories580 kcal
Fat24.1 g
of which saturates9.3 g
Carbohydrate65.6 g
of which sugars28.9 g
Dietary Fibre15.7 g
Protein21.8 g
Sodium1242 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Slice beetroot into thin wedges. Place on a lined oven tray. • Drizzle with olive oil and season with salt. Toss to coat. Roast until tender, 30-35 minutes.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
2

• Meanwhile, grate carrot. Finely chop garlic. Slice lemon into wedges. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

3
3

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Add carrot and cook, stirring, until softened, 2-3 minutes. Add garlic and Chermoula spice blend and cook until fragrant, 1 minute. • Add the water and bring to the boil. Add couscous, stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate.

TIP: The chicken is cooked when it is no longer pink inside.

4
4

• In a small bowl, combine harissa paste, Greek-style yoghurt and a splash of water. Season to taste.

5
5

• Once couscous is done, add spinach and rocket mix, flaked almonds, a squeeze of lemon juice and some marinated goat cheese oil (1 tbs for 2 people / 2 tbs for 4 people). Toss to combine.

6
6

• Slice chicken. • Divide couscous salad between bowls. Top with roasted beetroot & chicken. Drizzle over harissa yoghurt. Crumble over goat cheese. • Serve with any remaining lemon wedges. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the earthy beetroot and goat cheese, though some found the beetroot overpowering. The chermoula and harissa added delicious complexity.
  • Ease of prep: Customers found this nutritious salad easy to prepare, with some using it as a simple side dish.
  • Suggestions: Try adding chopped onion to the carrots and garlic. Consider using less beetroot if you prefer a milder flavour.
  • Leftovers: The generous portions made for great next-day lunches, with the flavours melding nicely.
  • Portions: Some felt there wasn't enough couscous compared to other ingredients. Consider increasing the amount for a more balanced meal.
AI-generated from customer reviews

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