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Rich Prawn, Dill & Parmesan Penne

Rich Prawn, Dill & Parmesan Penne

with Baby Spinach Leaves
4.5(1.2K)Review summary
Kajol Kotecha
Kajol KotechaUpdated on July 08, 2026
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Calories
620 kcal
Protein
31.5g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Crustaceans
  • Milk
  • Soy
  • May contain traces of allergens

Prawns and dill are a match made in culinary heaven, and they shine in this penne with creamy prawn. The fresh, anise-like herb cuts through the rich sauce, while sweet blistered tomatoes add a burst of juicy flavour. It’s a balanced, restaurant-quality bowl that comes together in a flash.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Penne

(Contains: Gluten, Wheat May be present: Soy)

1

Tomato

1 packet

Dill

190 g

Peeled Prawns

(Contains: Crustaceans)

1 packet

Light Cooking Cream

(Contains: Milk)

1 sachet

Vegetable Stock Pot

1 packet

Baby Spinach Leaves

1 packet

Parmesan Cheese

(Contains: Milk)

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)2590 kJ
Calories620 kcal
Fat24 g
of which saturates12.1 g
Carbohydrate69.2 g
of which sugars7.6 g
Dietary Fibre4.8 g
Protein31.5 g
Sodium1120 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Large Pan

Cooking Steps

Cook the pasta
1

• Boil the kettle. Half fill a large saucepan with boiling water and add a generous pinch of salt.
• Cook penne in boiling water over high heat, until ‘al dente’, 12 minutes.
• Reserve some pasta water (see ingredients). Drain penne, then return to saucepan. Drizzle with a little olive oil to prevent sticking.


TIP: ‘Al dente’ pasta is cooked through but still slightly firm in the centre.  

Get prepped & cook the prawns
2

• Meanwhile, roughly chop tomato and dill.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook tomato, until slightly blistered, 2-3 minutes.
• Add peeled prawns, tossing, until pink and starting to curl up, 2-3 minutes. 

Make it saucy
3

• Reduce heat to medium-low, then stir in light cooking cream, stock concentrate and the reserved pasta water. Simmer until slightly thickened, 2-3 minutes.
• Remove pan from heat, then stir through cooked penne, dill and baby spinach leaves, until wilted and combined. Season to taste with salt and pepper. 

Finish & serve
4

• Divide rich prawn and dill penne between bowls.
• Sprinkle over Parmesan cheese to serve. Enjoy!  

Customer reviews

Review summary

Updated on July 2026
  • Flavour: Most found the dish tasty and fresh, with the dill and prawns pairing well, though some felt it was mild and benefited from added garlic, chilli, or a squeeze of lemon juice.
  • Ease of prep: Reviewers consistently found this a quick and easy meal to pull together on a weeknight.
  • Suggestions: Several recommended using less pasta water and more cream for a richer sauce, and many added garlic, extra tomatoes, or a touch of chilli to boost flavour. Cherry tomatoes were suggested as a more flavourful alternative to regular tomatoes.
  • Leftovers: Most found it did not keep well the next day, though at least one enjoyed it cold as a lunch the following day.
  • Portions: Some felt the prawn quantity was too small relative to the pasta, and a number of customers found the overall serving size fell short for four people.
AI-generated from customer reviews

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