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Black Bean & Chicken Chilli

Black Bean & Chicken Chilli

with Garlic Rice & Corn Chips

Allergens:
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy
Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

330 g

Chicken Breast

1 packet

Black Beans

1 packet

Coriander

2

Garlic

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Soy, Milk.)

1

Capsicum

1

Brown Onion

1 packet

Plant-Based Smokey Aioli

(Contains: Soy;)

1 packet

Tomato Paste

1 tin

Sweetcorn

1 sachet

Mexican Fiesta Spice Blend

1

Cucumber

1

Carrot

1 sachet

Vegetable Stock Pot

Calories1180 kcal
Energy (kJ)4920 kJ
Fat27.9 g
of which saturates5.6 g
Carbohydrate150 g
of which sugars25.4 g
Dietary Fibre37.8 g
Protein69.8 g
Sodium1680 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and capsicum into bite-sized chunks. Slice mini flour tortillas into wedges. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. • Spread tortillas over a second lined oven tray (don’t worry if they overlap). • Drizzle with olive oil and season with salt. Bake until lightly golden and crisp, 8-10 minutes.

2

• Meanwhile, finely chop garlic. • In a medium saucepan, melt the plant-based butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water (for the rice) and a generous pinch of salt, then bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

3

• While the rice is cooking, finely chop brown onion. Roughly chop cucumber. Drain and rinse half the black beans. Cut chicken into 2cm chunks. Set aside. • Drain the sweetcorn. Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. • Transfer charred corn to a medium bowl. Add cucumber and a drizzle of white wine vinegar and olive oil. Toss to combine. Season to taste. TIP: Cover the pan with a lid if the corn kernels are "popping" out.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken and onion, tossing occasionally, until chicken is cooked through, 4-5 minutes. • SPICY! You may find the spice blend hot. Add less if you're sensitive to heat. Add Mexican Fiesta spice blend, tomato paste and remaining garlic and cook until fragrant, 1 minute. • Reduce heat to medium. Add stock concentrate, the water (for the sauce) and black beans and cook, stirring, until slightly reduced, 2-3 minutes.

5

• Stir through the roasted veggies. • Season with salt and pepper to taste. Remove from heat.

6

• Divide garlic rice between bowls. • Top with black bean and chicken chilli, corn and cucumber salsa and tortilla chips. • Sprinkle with torn coriander. • Serve with a dollop of plant-based smokey aioli. Enjoy!

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