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Spiced Paprika Pork & Garlic Rice

Spiced Paprika Pork & Garlic Rice

with Yoghurt & Salad
0.0(0)
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Calories
744 kcal
Protein
37.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Almond
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

carrot

1

Tomato

1

Cucumber

1 packet

Baby Spinach Leaves

1

Lemon

1 packet

Pork Loin Steak

1 sachet

paprika spice blend

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

parsnip

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.5

water

1 tsp

honey

Energy (kJ)3114 kJ
Calories744 kcal
Fat31.9 g
of which saturates12.8 g
Carbohydrate73.5 g
of which sugars12.1 g
Dietary Fibre14.6 g
Protein37.7 g
Sodium674 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. In a medium saucepan, melt the butter with a dash of olive oil over medium heat. • Add garlic and cook until fragrant, 1-2 minutes. Add basmati rice, the water and pinch of salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. • Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While the rice is cooking, grate carrot. • Roughly chop tomato, cucumber and baby spinach leaves. • Zest lemon to get a pinch, then slice into wedges.

3
3

• Cut pork loin steaks into 1cm strips. • In a medium bowl, combine paprika spice blend and a drizzle of olive oil. • Season with salt and pepper. Add pork and toss until well coated.

4
4

• In a medium bowl, combine a drizzle of olive oiland a good squeeze of lemon juice. • Add carrot, tomato, cucumber and spinach. Toss to combine and season to taste. Set aside.

5
5

• In a large frying pan, heat a drizzle of olive oil over medium-high. • Cook pork, in batches, tossing, until lightly charred and cooked through, 3-4 minutes • Remove from heat and stir through the honey.

6
6

• Divide garlic rice between bowls. Top with spiced pork, salad and Greek-style yoghurt. • Garnish with flaked almonds and tear over parsley. Serve with any remaining lemon wedges. Enjoy!

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