Munch & Crunch Sticky Chicken Bowl

Name: Munch & Crunch Sticky Chicken Bowl with Sesame Rice & Veggie Sticks
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 Avocado; 1 Carrot; 330 g Chicken Tenderloins; 1 packet Coconut Sweet Chilli Mayonnaise; 1 Cucumber; 1 packet Jasmine Rice; 1 sachet Mixed Sesame Seeds; 1 sachet Sweet Soy Seasoning; 1 drizzle olive oil; 1 cup water; ½ tbs honey

with Sesame Rice & Veggie Sticks

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Calories

:

749 kcal

Protein

:

45.2g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Allergens:

Eggs
Sesame
Gluten
Soy
Wheat
May contain traces of allergens
Almond
Cashew
Macadamia
Walnut
Gluten
Soy
Wheat
Brazil nut
Hazelnut
Milk
Peanuts
Pecan
Pine nut
Pistachio

Turn mealtime into a colourful adventure! Kids can dive into their own chicken and rice bowl and enjoy some fresh veggies and avocado to tie it all together. It’s fun, hands-on and packed with veggie power!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

Avocado

1

Carrot

330 g

Chicken Tenderloins

1 packet

Coconut Sweet Chilli Mayonnaise

(Contains: Eggs; May be present: Almond, Cashew, Macadamia, Walnut.)

1

Cucumber

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Cashew, Macadamia, Walnut, Gluten, Soy, Wheat, Brazil nut, Hazelnut, Milk, Peanuts, Pecan, Pine nut, Pistachio.)

1 sachet

Sweet Soy Seasoning

(Contains: Sesame, Gluten, Soy, Wheat;)

Not included in your delivery

1 drizzle

olive oil

1 cup

water

½ tbs

honey

Nutritional Values

Calories749 kcal

Energy (kJ)3130 kJ

Fat30.4 g

of which saturates4.5 g

Carbohydrate74.2 g

of which sugars13.4 g

Dietary Fibre22.2 g

Protein45.2 g

Sodium711 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

1

Add the water to a medium saucepan and bring to the boil.
Add jasmine rice, stir, cover with a lid and reduce heat to low.
Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

Meanwhile, thinly slice carrot and cucumber into sticks.
Slice avocado in half, scoop out flesh and thinly slice.

Little cooks: Help wash the veggies and prep the avo!

3

• In a medium bowl, combine chicken tenderloins, sweet soy seasoning and a drizzle of olive oil.

Little cooks: Help toss the chicken.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer pink inside.

5

Remove pan from heat and add the honey and a splash of water, turning to coat.

Little cooks: Help add in the honey and water under adult supervision.

6

Divide jasmine rice, sweet soy chicken and colourful veggies between plates.
Sprinkle mixed sesame seeds over rice and serve with coconut sweet chilli mayonnaise. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the sesame seeds!