Munch & Crunch Sticky Chicken Bowl

Name: Munch & Crunch Sticky Chicken Bowl with Sesame Rice & Veggie Sticks
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Jasmine Rice; 330 g Chicken Breast; 1 Avocado; 1 packet Coconut Sweet Chilli Mayonnaise; 1 sachet Mixed Sesame Seeds; 1 sachet Sweet Soy Seasoning; 1 Cucumber; 1 Carrot

with Sesame Rice & Veggie Sticks

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Turn mealtime into a colourful adventure! Kids can dive into their own chicken and rice bowl and enjoy some fresh veggies and avocado to tie it all together. It’s fun, hands-on and packed with veggie power!

Tags:

Kid Friendly

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

330 g

Chicken Breast

1

Avocado

1 packet

Coconut Sweet Chilli Mayonnaise

1 sachet

Mixed Sesame Seeds

1 sachet

Sweet Soy Seasoning

1

Cucumber

1

Carrot

Nutritional Values

Calories680 kcal

Energy (kJ)2850 kJ

Fat25.1 g

of which saturates3.7 g

Carbohydrate68.8 g

of which sugars7.9 g

Dietary Fibre22 g

Protein44.9 g

Sodium715 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Large Pan

Cooking Steps

1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, thinly slice carrot and cucumber into sticks. • Slice avocado in half, scoop out flesh and thinly slice. Little cooks: Help wash the veggies and prep the avo!

3

• Slice chicken breast into thin strips. • In a medium bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil. Little cooks: Help toss the chicken.

4

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. TIP: Chicken is cooked through when it is no longer pink inside.

5

• Remove pan from heat and add the honey and a splash of water, turning to coat. Little cooks: Help add in the honey and water under adult supervision.

6

• Divide jasmine rice, sweet soy chicken and colourful veggies between plates. • Sprinkle mixed sesame seeds over rice and serve with coconut sweet chilli mayonnaise. Enjoy! Little cooks: Add the finishing touch by sprinkling over the sesame seeds!