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Japanese Recipes

Sweet Soy Chicken Breast & Avocado Rice Bowl

Sweet Soy Chicken Breast & Avocado Rice Bowl

Sweet Soy Chicken Breast & Avocado Rice Bowl

with Veggie Sticks

Up to 180$ + Free Treats / Extras for Life

This week's special ingredient is Avocado - creamy, dreamy and packed with goodness! Give your avocado a gentle squeeze - ripe avocados yield slightly but aren’t mushy! If yours is firm, let it ripen on the bench (not the fridge!) until it’s just right.

Tags:

Family

•Kid Friendly

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

1 packet

Coconut Sweet Chilli Mayonnaise

1 sachet

Mixed Sesame Seeds

330 g

Chicken Breast

1 sachet

Sweet Soy Seasoning

1

Cucumber

1

Carrot

1

Avocado

Nutritional Values

Energy (kJ)2800 kJ

Calories669 kcal

Fat23.9 g

of which saturates3.5 g

Carbohydrate68.9 g

of which sugars7.9 g

Dietary Fibre21.4 g

Protein44.7 g

Cholesterol0 mg

Sodium716 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

Cooking Steps

Cook the rice

1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Prep the veggies

2

• Meanwhile, thinly slice carrot and cucumber into sticks. • Slice avocado in half, scoop out flesh and thinly slice. Little cooks: Help wash the veggies and prep the avo!

Prep the chicken

3

• Slice chicken breast into thin strips. • In a medium bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil. Little cooks: Help toss the chicken.

Cook the chicken

4

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken strips, tossing occasionally, until browned and cooked through, 3-6 minutes. TIP: Chicken is cooked through when it is no longer pink inside.

Make it saucy

5

• Remove pan from heat and add the honey and a splash of water, turning to coat. Little cooks: Help add in the honey and water under adult supervision.

Finish & serve

6

• Divide jasmine rice, sweet soy chicken and colourful veggies between plates. • Sprinkle mixed sesame seeds over rice and serve with coconut sweet chilli mayonnaise. Enjoy! Little cooks: Add the finishing touch by sprinkling over the sesame seeds!

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