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Australian Recipes

Crumbed Fish & Rainbow Veggie Fries

Crumbed Fish & Rainbow Veggie Fries

Crumbed Fish & Rainbow Veggie Fries

with Creamy Pesto Dip

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Turn mealtime into a colourful adventure! Kids can dive into their own golden crumbed fish fingers and enjoy some sesame rainbow veggie fries. It’s fun, hands-on and packed with veggie power!

Tags:

Family

Allergens:

Egg

•Pesce

•Gluten

•Soja

•Hvede

•Sesamzaad

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time31 minutes

Cooking Time21 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Garlic Aioli

280 g

Crumbed Basa

1 sachet

Sesame Seeds

1

Zucchini

1

Potato

1

Sweet Potato

1

Carrot

1

Beetroot

Not included in your delivery

olive oil

Nutritional Values

Calories601 kcal

Energy (kJ)2510 kJ

Fat31.5 g

of which saturates7.1 g

Carbohydrate53.8 g

of which sugars17.1 g

Dietary Fibre8.1 g

Protein23.9 g

Sodium635 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Cut zucchini, parsnip, sweet potato and carrot into fries.

2

• Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over sesame seeds (see ingredients), season with salt and toss to coat. • Spread out evenly, then bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide between two trays.

3

• When veggies have 10 mins left, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate and season with salt.

4

• Slice crumbed fish. • Divide golden crumbed fish fingers and sesame veggies fries between plates. Enjoy!

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