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[Rainbow Plate] Crumbed Tofu Steaks & Creamy Japanese Dressing

[Rainbow Plate] Crumbed Tofu Steaks & Creamy Japanese Dressing

with Rice & Mixed Vibrant Veggies

Tags:
Family
Vegetarian
Allergens:
Gluten
Wheat
Soy
Eggs
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Japanese Tofu

(Contains: Gluten, Wheat, Soy; May be present: Peanuts, Sesame.)

1

Carrot

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Japanese Dressing

(Contains: Soy, Sesame;)

1

Red Apple

1 packet

Pea Pods

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Wheat, Soy, Sesame;)

Nutritional Values

Calories826 kcal
Energy (kJ)3460 kJ
Fat34.3 g
of which saturates4.4 g
Carbohydrate101 g
of which sugars15.8 g
Dietary Fibre24.1 g
Protein25.8 g
Sodium1400 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, trim and halve pea pods lengthways. • Thinly slice carrot into sticks. • Thinly slice red apple into wedges.

Little cooks: Help wash the veggies!

3

• In a shallow bowl, combine the plain flour, sweet soy seasoning and a pinch of salt. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Dip Japanese tofu steaks into flour mixture to coat, followed by the egg, and finally in breadcrumbs. Set aside on a plate.

4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed tofu l in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Ensure the oil is hot before cooking the crumbed tofu for best results!

5

• In a small bowl, combine garlic aioli and Japanese style dressing.

Little cooks: Take charge by combining the sauces!

6

• Divide rice, crumbed tofu steaks and mixed vibrant veggies between plates. • Serve with creamy Japanese dressing. Enjoy!

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