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Crumbed Tofu Dippers & Mixed Veggie Plate

Crumbed Tofu Dippers & Mixed Veggie Plate

with Rice & Creamy Japanese Dressing
0.0(0)
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Calories
914 kcal
Protein
30g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • Sesame
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Jasmine Rice

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

1

Japanese Tofu

(Contains: Gluten, May contain traces of allergens, Soy, Peanuts, Sesame, Wheat;)

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Panko Breadcrumbs

(Contains: Gluten, May contain traces of allergens, Soy, Wheat;)

1 packet

Pea Pods

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1

Red Apple

½

Carrot

Not included in your delivery

1 drizzle

olive oil

1 cup

water

1 tbs

flour

(Contains: Wheat, May contain traces of allergens, Gluten;)

1 piece

egg

(Contains: Eggs;)

Calories914 kcal
Energy (kJ)3830 kJ
Fat41.6 g
of which saturates5.1 g
Carbohydrate103 g
of which sugars14.5 g
Dietary Fibre22.9 g
Protein30 g
Sodium1430 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Prep the veggies
2

• Meanwhile, trim and halve pea pods lengthways. • Thinly slice carrot into sticks. • Thinly slice red apple into wedges. Little cooks: Help wash the veggies!

Crumb the tofu
3

• In a shallow bowl, combine the plain flour, sweet soy seasoning and a pinch of salt. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Dip Japanese tofu steaks into flour mixture to coat, followed by the egg, and finally in breadcrumbs. Set aside on a plate.

Cook the tofu
4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed tofu in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Ensure the oil is hot before cooking the crumbed tofu for best results!

Make the creamy dressing
5

• In a small bowl, combine garlic aioli and Japanese style dressing. Little cooks: Take charge by combining the sauces!

Finish & serve
6

• Divide rice, crumbed tofu steaks and mixed vibrant veggies between plates. • Serve with creamy Japanese dressing. Enjoy!

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