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Crumbed Chicken Dippers & Mixed Veggie Plate
Crumbed Chicken Dippers & Mixed Veggie Plate

Crumbed Chicken Dippers & Mixed Veggie Plate

with Rice & Creamy Japanese Aioli

Turn mealtime into a colourful adventure! Kids can dive into their own golden crumbed chicken fingers and enjoy some rainbow veggies, alongside our favourite fluffy rice. It’s fun, hands-on and packed with veggie power!

Tags:
Kid Friendly

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

1 packet

Garlic Aioli

1 packet

Panko Breadcrumbs

330 g

Chicken Thigh

1 packet

Pea Pods

1 sachet

Sweet Soy Seasoning

1 packet

Japanese Dressing

1

Red Apple

1

Carrot

Nutritional Values

Energy (kJ)3540 kJ
Calories846 kcal
Fat33 g
of which saturates5.2 g
Carbohydrate94.5 g
of which sugars14 g
Dietary Fibre21.5 g
Protein41.4 g
Cholesterol0 mg
Sodium1030 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Large Pan

Cooking Steps

Cook the rice
1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Prep the veggies
2

• Meanwhile, trim and halve pea pods lengthways. • Thinly slice carrot into sticks. • Thinly slice red apple into wedges. Little cooks: Help wash the veggies!

Crumb the chicken
3

• Place chicken thigh between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine the plain flour, sweet soy seasoning and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture to coat, followed by the egg, and finally in breadcrumbs. Set aside on a plate.

Cook the chicken
4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • Cook crumbed chicken in batches until golden and cooked through (when no longer pink inside), 3-5 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

Make the creamy sauce
5

• In a small bowl, combine garlic aioli and Japanese style dressing. Little cooks: Take charge by combining the sauces!

Finish & serve
6

• Slice schnitzel into fingers. • Divide rice, crumbed chicken fingers and mixed vibrant veggies between plates. • Serve with creamy Japanese dressing. Enjoy!

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