[Rainbow Plate] Chicken Tendies & DIY Sushi Rice
with Broccoli Trees & Sesame Mayo
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 packet
Jasmine Rice
(May be present: Gluten, Soy, Wheat.)
1
Broccoli
2
Garlic
1 packet
Sesame Dressing
(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)
330 g
Chicken Tenderloins
1
Carrot
1
Zucchini
Cooking Steps
• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek
• Meanwhile, thinly slice carrot and zucchini into sticks. Chop broccoli (including stalk! see ingredients) into small florets. Thinly slice garlic. • In a small bowl, combine sesame dressing and the mayonnaise.
Little cooks: Take charge by combining the sauces!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and zucchini, until tender, 4-5 minutes. Add garlic and cook, until fragrant, 1 minute. • Transfer to serving bowls, season and cover to keep warm.
• While veggies are cooking, add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl, season and cover to keep warm.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. Season generously with salt and pepper.
TIP: Chicken is cooked through when it is no longer pink inside.
• To pan with rice, stir in the vinegar and sugar, until coated. • Divide DIY sushi rice, chicken tendies and broccoli trees between plates with garlic veggies. • Serve with sesame mayo. Enjoy!
