Fam-Fave Beef Bangers & Juicy Corn Cob

Name: Fam-Fave Beef Bangers & Juicy Corn Cob with Wedges, Veggie Sticks & Tomato Relish
Total time: 30m
Yield: 2
Ingredients: 1 packet Green Beans; 4 piece Caramelised Onion & Parsley Beef Sausages; 2 Potato; 1 packet Tomato Relish; 1 Corn; 1 Carrot

with Wedges, Veggie Sticks & Tomato Relish

4.5(10)

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Calories

:

633 kcal

Protein

:

30.9g protein

Difficulty

:

Easy

Kid Friendly

Calorie Smart

Under 40g carbs

Turn mealtime into a colourful adventure! Kids can dive into their own beef sanga plate and enjoy some veggie sticks, wedges and corn on the cob to tie it all together. It’s fun, hands-on and packed with veggie power! Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Green Beans

4 piece

Caramelised Onion & Parsley Beef Sausages

2

Potato

1 packet

Tomato Relish

1

Corn

1

Carrot

Nutritional Values

Energy (kJ)2650 kJ

Calories633 kcal

Fat32.7 g

of which saturates14.8 g

Carbohydrate54.2 g

of which sugars21.6 g

Dietary Fibre11.8 g

Protein30.9 g

Sodium985 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place on lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. Little cooks: Help with sprinkling over the salt and tossing the wedges.

2

• Meanwhile, cut corn cobs in half. Place on a second lined oven tray. • Drizzle with olive oil and season with salt and toss to coat. • Roast until tender and slightly charred, 15-20 minutes. Little cooks: Help with sprinkling over the salt and tossing the corn.

3

• While corn is roasting, in a large frying pan, heat a small drizzle of olive oil over medium heat. • Cook caramelised onion & parsley beef sausages, turning occasionally, until browned and cooked through, 10-12 minutes.

4

• While sausages are cooking, trim green beans. • Thinly slice carrot into sticks. Little cooks: Help wash the veggies!

5

• Add green beans, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. • Drain veggies, then return to the bowl and cover to keep warm.

6

• Divide wedges, corn cob, caramelised beef sausages and veggie sticks between plates. • Serve with tomato relish. Enjoy! Little cooks: Add the finishing touch by drizzling over the tomato relish!