Quick Tomato-Harissa Pork

Name: Quick Tomato-Harissa Pork with Nutty Couscous, Salad & Herby Mayo
Total time: 15 min
Yield: 2
Cuisine: African
Ingredients: olive oil; 1 packet couscous; 1 sachet chicken-style stock powder; ¾ cup boiling water; 1 packet flaked almonds; 1 tomato; 1 carrot; 2 bunch spring onion; 1 drizzle white wine vinegar; 1 packet pork strips; 1 packet harissa paste; 1 sachet ras el hanout; ½ tbs honey; ½ packet tomato paste; 20 g butter; 1 packet dill & parsley mayonnaise

with Nutty Couscous, Salad & Herby Mayo

4.0(551)

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Calories

:

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Protein

:

38.7g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Easy Prep

Calorie Smart

Allergens:

Gluten
Wheat
Almond
Milk
Eggs
May contain traces of allergens
Soy
Milk
Peanuts
Sesame
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pecan
Pistachio
Walnut

Pair juicy pork strips with Moroccan-inspired flavours and an almond-adorned couscous for a crowd-pleasing dinner you'll want to whip up on the regular! *This recipe is under 650kcal per serving.* *The recent wet weather conditions across the East Coast have impacted our regular supply of fresh ingredients and as such what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

chicken-style stock powder

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1

tomato

1

carrot

2 bunch

spring onion

1 packet

pork strips

1 packet

harissa paste

(May be present: Soy.)

1 sachet

ras el hanout

½ packet

tomato paste

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

¾ cup

boiling water

1 drizzle

white wine vinegar

½ tbs

honey

20 g

butter

(Contains: Milk;)

Nutritional Values

Energy (kJ)2542 kJ

Fat27.5 g

of which saturates4 g

Carbohydrate50.1 g

of which sugars12.8 g

Protein38.7 g

Sodium1395 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Boil the kettle. • Place couscous and chicken-style stock powder in a medium bowl. Add boiling water and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork. Stir through flaked almonds and set aside.

2

• While couscous is cooking, roughly chop tomato. Grate carrot. Thinly slice spring onion. • Transfer prepped veggies to a medium bowl. Drizzle with white wine vinegar and olive oil. • Toss to combine and season to taste.

3

• In a large frying pan, heat a drizzle of olive oil over a high heat. Cook pork strips, in batches, until golden, 2-3 minutes. • Meanwhile, combine harissa paste, ras el hanout, honey and tomato paste (see ingredients) in a small bowl. • Return all pork to pan, then add tomato-harissa sauce mixture and butter. Add a splash of water if needed, then cook until fragrant and heated through, 1 minute.