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Quick Tandoori Beef Rump Tikka

Quick Tandoori Beef Rump Tikka

with Garlic Rice & Coriander Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get up to $230 off
Calories
559 kcal
Protein
39.7g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Coriander

2

Garlic

1 packet

Baby Spinach Leaves

300 g

Beef Rump

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1

Tomato

1 packet

Tandoori Paste

1 packet

Tamarind Chutney

(Contains: Soy)

Calories559 kcal
Energy (kJ)2340 kJ
Fat9.9 g
of which saturates3.4 g
Carbohydrate75 g
of which sugars13.1 g
Dietary Fibre5.9 g
Protein39.7 g
Cholesterol26.6 mg
Sodium920 mg
Potassium158 mg
Calcium1.4 mg
Iron0.6 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • In a medium saucepan, melt half the butter with a dash of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Add the water and a pinch of salt. Bring to the boil, then add basmati rice. Reduce heat to low and cover with a lid. Cook for 10 minutes. • Remove from heat. Keep covered until rice is tender and the water is absorbed, 10 minutes.

2

• While the rice is cooking, cut beef rump into thin strips. • In a medium bowl, combine tandoori paste and a drizzle of olive oil. Add beef strips, tossing to coat. Set aside. • Roughly chop coriander. In a small bowl, combine Greek-style yoghurt and 1/2 the coriander. Season with salt and pepper to taste. Set aside. • Roughly chop tomato and baby spinach leaves. In a second medium bowl, combine tomatoes, baby spinach, remaining coriander and a drizzle of white wine vinegar and olive oil. Season to taste.

3

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. In the last minute of cook time, add remaining butter. TIP: Cook in batches if your pan is getting crowded.

4

• Divide garlic rice between bowls. Top with tandoori beef rump tikka. • Serve with coriander yoghurt, tomato salad and tamarind chutney. Enjoy!