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Quick Sticky Beef Meatball Rice Bowl

Quick Sticky Beef Meatball Rice Bowl

with Soy Garlic Veggies & Mayo
4.5(492)
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Calories
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Protein
44.9g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Gluten
  • Soy
  • Wheat
  • Molluscs
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

3 clove

garlic

1

carrot

1 packet

mayonnaise

(Contains: Eggs;)

1 packet

beef mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

oyster sauce

(Contains: Gluten, Wheat, Molluscs;)

1 packet

sweet chilli sauce

1 packet

crispy shallots

1 bag

Asian stir-fry mix

Not included in your delivery

1

olive oil

20 g

butter

(Contains: Milk;)

1 tbs

soy sauce

(Contains: Gluten, Soy;)

1

egg

(Contains: Eggs;)

Energy (kJ)4111 kJ
Fat43.8 g
of which saturates15.2 g
Carbohydrate104.9 g
of which sugars20.7 g
Protein44.9 g
Sodium2112 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain, rinse with warm water and return to saucepan. Add butter, stir to combine and cover to keep warm. • Meanwhile, finely chop garlic. Thinly slice carrot into half-moons. • In a small bowl, combine mayonnaise and the soy sauce. Set aside.

2
2

• In a medium bowl, combine beef mince, fine breadcrumbs, the egg, 1/2 the garlic and a generous pinch of salt. Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). Transfer to plate. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Add meatballs and cook, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Remove pan from heat and add oyster sauce, sweet chilli sauce and a splash of water, turning until meatballs are well coated.

3
3

• While the meatballs are cooking, in a medium frying pan, heat a drizzle of olive oil over medium-high heat. Add Asian stir-fry mix and carrot and cook, tossing, until tender, 3-4 minutes. Add remaining garlic and cook until fragrant, 1-2 minutes. Season to taste.

TIP: Add a dash of water to the pan to help speed up the cooking process.

4
4

• Divide rice between bowls. Top with sticky beef meatballs, garlic veggies and soy mayonnaise. Spoon any remaining sauce over meatballs. • Garnish with crispy shallots to serve. Enjoy!

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