Quick Spiced Pork & Basil Pesto

Name: Quick Spiced Pork & Basil Pesto with Carrot-Potato Mash & Salad
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 potato; 1 carrot; 1 clove garlic; 40 g butter; 1 tomato; 1 cucumber; 1 packet pork loin steaks; 1 sachet garlic & herb seasoning; 1 bag mixed leaves; 1 drizzle white wine vinegar; 1 packet basil pesto

with Carrot-Potato Mash & Salad

Get up to $200 off!

Our garlic and herb seasoning and a dollop of boldly flavoured basil pesto is all you need to upgrade tonight's juicy pork steaks. Serve with a carrot-spiked mash and simple salad to keep the carbs in check.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Under 30g carbs

•Easy Prep

•Not Suitable for Coeliacs

•Calorie Smart

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

carrot

1 clove

garlic

tomato

cucumber

1 packet

pork loin steaks

1 sachet

garlic & herb seasoning

1 bag

mixed leaves

1 packet

basil pesto

(Contains: Milk;)

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk;)

1 drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2700 kJ

Fat39.9 g

of which saturates14.2 g

Carbohydrate27.1 g

of which sugars11.4 g

Dietary Fibre9.8 g

Protein42.3 g

Sodium747 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

• Bring a medium saucepan of salted water to the boil. Peel potato and carrot and cut into small chunks. Finely chop garlic. • Cook potato and carrot in the boiling water until easily pierced with a fork, 10-15 minutes. Drain veggies, then transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. Remove from heat. Return veggies to saucepan, then add the butter and a pinch of salt. Mash until smooth and cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

• While veggies are cooking, cut tomato into thin wedges. Roughly chop cucumber. Set aside. • In a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil, and a pinch of salt and pepper. Add pork loin steaks, turning to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate. Cover, then set aside to rest for 5 minutes. • Meanwhile, combine mixed leaves, tomato, cucumber and a drizzle of white wine vinegar and olive oil in a medium bowl. Season to taste.