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[Remove butter] Quick Herby Pork & Carrot-Potato Mash

[Remove butter] Quick Herby Pork & Carrot-Potato Mash

with Basil Pesto & Garden Salad

4.3
(1K)
Allergens:
Milk
Cashew

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

300 g

Pork Loin Steak

1

Garlic

1 packet

Snacking Tomatoes

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1

Potato

1 packet

Mixed Salad Leaves

1

Cucumber

1

Carrot

Nutritional Values

Calories478 kcal
Energy (kJ)2000 kJ
Fat26 g
of which saturates6.2 g
Carbohydrate24 g
of which sugars8.3 g
Dietary Fibre8.2 g
Protein35.7 g
Sodium859 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Bring a medium saucepan of salted water to the boil. • Peel potato and carrot and cut into small chunks. Finely chop garlic. • Cook potato and carrot in the boiling water until easily pierced with a fork, 10-15 minutes. Drain veggies, then transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. Remove from heat. Return veggies to saucepan, then a good drizzle of olive oil and a pinch of salt. Mash until smooth and cover to keep warm.

2

• While veggies are cooking, roughly chop snacking tomatoes and cucumber. Set aside. • In a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add pork loin steaks, turning to coat.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate. Cover, then set aside to rest for 5 minutes. • Meanwhile, combine mixed salad leaves, tomato, cucumber and a drizzle of vinegar and olive oil in a medium bowl. Season to taste.

4

• Slice the pork. • Divide herby pork, carrot-potato mash and garden salad between plates. • Spoon basil pesto over pork to serve. Enjoy!

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