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Quick Spiced Pork & Basil Pesto

Quick Spiced Pork & Basil Pesto

with Carrot-Potato Mash & Salad
4.5(656)Review summaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on March 28, 2026
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Calories
: 
undefined undefined
Protein
: 
42.3g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Milk

Our garlic and herb seasoning and a dollop of boldly flavoured basil pesto is all you need to upgrade tonight's juicy pork steaks. Serve with a carrot-spiked mash and simple salad to keep the carbs in check. This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

potato

1

carrot

1 clove

garlic

1

tomato

1

cucumber

1 packet

pork loin steaks

1 sachet

garlic & herb seasoning

1 bag

mixed leaves

1 packet

basil pesto

(Contains: Milk)

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk)

1 drizzle

white wine vinegar

Energy (kJ)2700 kJ
Fat39.9 g
of which saturates14.2 g
Carbohydrate27.1 g
of which sugars11.4 g
Dietary Fibre9.8 g
Protein42.3 g
Sodium747 mg
The average adult daily energy intake is 8700 kJ
•Medium Pan
•Lid
•Large Non-Stick Pan

Cooking Steps

1
1

• Bring a medium saucepan of salted water to the boil. Peel potato and carrot and cut into small chunks. Finely chop garlic. • Cook potato and carrot in the boiling water until easily pierced with a fork, 10-15 minutes. Drain veggies, then transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. Remove from heat. Return veggies to saucepan, then add the butter and a pinch of salt. Mash until smooth and cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• While veggies are cooking, cut tomato into thin wedges. Roughly chop cucumber. Set aside. • In a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil, and a pinch of salt and pepper. Add pork loin steaks, turning to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate. Cover, then set aside to rest for 5 minutes. • Meanwhile, combine mixed leaves, tomato, cucumber and a drizzle of white wine vinegar and olive oil in a medium bowl. Season to taste.

4
4

• Slice the spiced pork. • Divide pork, carrot-potato mash and salad between plates. • Spoon basil pesto over pork to serve.

Customer reviews

Review summary

Updated on July 2026
  • Flavour: The spiced pork was a standout, praised for being tender, juicy, and full of flavour, with the basil pesto adding a finishing touch many loved. Some found the seasoning too salty or clashing with the pesto, and a handful felt the overall dish was a little bland.
  • Ease of prep: Most found this a quick and easy meal to pull together, well within the promised time.
  • Suggestions: Many felt the mash needed more potato and carrot — several added an extra potato or carrot from their own pantry to make it stretch. A number of reviewers swapped the salad for steamed greens like broccolini or beans, finding warm vegetables a better match for the hot mash and pork. Some suggested using only a small drizzle of pesto rather than the full amount, and a few recommended skipping the garlic in the mash since the seasoning and pesto already carry plenty.
  • Leftovers: At least one reviewer noted the meal made enough for a leftover lunch the next day, and suggested eating early in the week as the salad leaves wilt quickly.
  • Portions: A large number of reviewers found the quantity of potato and carrot insufficient, particularly for two or four people, and felt the mash yield was too small for a satisfying serve.
AI-generated from customer reviews

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