Quick Prawn & Tomato Pasta
with Zucchini, Fetta & Flaked Almonds- Gluten
- Wheat
- Crustaceans
- Milk
- Almond
- Eggs
- Soy
- May contain traces of allergens
- Milk
- Peanuts
- Sesame
- Brazil nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pine Nut
- Pecan
- Pistachio
- Walnut
If 'pasta for dinner' is music to your ears, wait till you try this dish. The ear-shaped orecchiette are the perfect vessel for the zucchini-studded pasta sauce, complete with perfectly cooked meaty prawns. Bring everything together with a sprinkle of almonds and some creamy fetta for a meal that's music to your tastebuds. *This recipe is under 650kcal per serving.* *The recent harsh weather conditions have impacted the zucchini grown by our farmers. The quality and freshness is still the same, but they may be a little smaller than usual.*
Ingredients
1 packet
orecchiette
(Contains: Gluten, Wheat; May be present: Eggs, Soy.)
1
tomato
1
zucchini
3 clove
garlic
1 sachet
garlic & herb seasoning
1 box
passata
1 packet
peeled prawns
(Contains: Crustaceans;)
1 bag
baby spinach leaves
1 packet
Fetta Cubes
(Contains: Milk;)
1 packet
flaked almonds
(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)
1 sachet
Nan's special seasoning
Not included in your delivery
olive oil
¼ cup
water
20 g
butter
(Contains: Milk;)
Utensils
Cooking Steps
• Bring a large saucepan of salted water to the boil. • Cook orecchiette in the boiling water until ‘al dente’, 8 minutes. • Drain and return to pan.
TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.
• While pasta is cooking, roughly chop tomato. • Thinly slice zucchini into rounds. • Finely chop garlic.
• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. • Cook zucchini until softened, 3-4 minutes. Add garlic and tomato and cook until fragrant, 1-2 minutes. • Add garlic & herb seasoning, Nan's special seasoning, passata, the water and peeled prawns. Cook, stirring, until sauce is thickened and prawns are pink and starting to curl up, 3-4 minutes. • Add butter, baby spinach leaves and drained orechiette. Stir until spinach is wilted. Season to taste.
• Divide prawn and tomato orecchiette with zucchini between bowls. • Top with crumbled fetta cubes. • Sprinkle with flaked almonds to serve.
