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Mediterranean Recipes

Quick Prawn & Tomato Pasta

Quick Prawn & Tomato Pasta

Quick Prawn & Tomato Pasta

with Zucchini, Fetta & Flaked Almonds

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If 'pasta for dinner' is music to your ears, wait till you try this dish. The ear-shaped orecchiette are the perfect vessel for the zucchini-studded pasta sauce, complete with perfectly cooked meaty prawns. Bring everything together with a sprinkle of almonds and some creamy fetta for a meal that's music to your tastebuds.

This recipe is under 650kcal per serving.

The recent harsh weather conditions have impacted the zucchini grown by our farmers. The quality and freshness is still the same, but they may be a little smaller than usual.

Tags:

Calorie Smart

Allergens:

Gluten

•Wheat

•Crustaceans

•Milk

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

orecchiette

1

tomato

1

zucchini

3 clove

garlic

1 sachet

garlic & herb seasoning

1 box

passata

1 packet

peeled prawns

1 bag

baby spinach leaves

1 packet

Fetta Cubes

1 packet

flaked almonds

1 sachet

Nan's special seasoning

Not included in your delivery

olive oil

¼ cup

water

20 g

butter

Nutritional Values

per serving

Energy (kJ)2433 kJ

Fat16.8 g

of which saturates8.1 g

Carbohydrate80.9 g

of which sugars14 g

Protein30.9 g

Sodium1789 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

1

• Bring a large saucepan of salted water to the boil. • Cook orecchiette in the boiling water until ‘al dente’, 8 minutes. • Drain and return to pan.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

2

• While pasta is cooking, roughly chop tomato. • Thinly slice zucchini into rounds. • Finely chop garlic.

3

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. • Cook zucchini until softened, 3-4 minutes. Add garlic and tomato and cook until fragrant, 1-2 minutes. • Add garlic & herb seasoning, Nan's special seasoning, passata, the water and peeled prawns. Cook, stirring, until sauce is thickened and prawns are pink and starting to curl up, 3-4 minutes. • Add butter, baby spinach leaves and drained orechiette. Stir until spinach is wilted. Season to taste.

4

• Divide prawn and tomato orecchiette with zucchini between bowls. • Top with crumbled fetta cubes. • Sprinkle with flaked almonds to serve.

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