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Quick Prawn & Cherry Tomato Pasta

Quick Prawn & Cherry Tomato Pasta

with Fetta & Flaked Almonds
4.5(227)
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Calories
642 kcal
Protein
31.1g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Almond
  • Gluten
  • Wheat
  • Crustaceans
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Fusilli

(Contains: Gluten, Wheat; May be present: Sesame, Soy, Eggs.)

1 sachet

Garlic & Herb Seasoning

3

Garlic

1 sachet

Nan's Special Seasoning

1 packet

Passata

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Snacking Tomatoes

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

20 g

butter

(Contains: Milk;)

Calories642 kcal
Energy (kJ)2680 kJ
Fat21.4 g
of which saturates9.2 g
Carbohydrate78.8 g
of which sugars9.8 g
Dietary Fibre10.6 g
Protein31.1 g
Sodium1640 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Half-fill a large saucepan with water. Add a generous pinch of salt, then bring to the boil over high heat. • Cook fusilli in the boiling water until ‘al dente’, 11 minutes. • Drain fusilli, then return to saucepan.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

2

• While pasta is cooking, halve snacking tomatoes. • Finely chop garlic.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook garlic and snacking tomatoes until fragrant, 1-2 minutes. • Add garlic & herb seasoning, Nan's special seasoning, passata, the water and peeled prawns. Cook, stirring, until sauce is thickened and prawns are pink and starting to curl up, 3-4 minutes. • Add the butter, baby spinach leaves and cooked fusilli. Stir until spinach is wilted. Season to taste, then remove from heat.

4

• Divide prawn and cherry tomato fusilli between bowls. • Top with crumbled fetta cubes. • Sprinkle with flaked almonds to serve. Enjoy!

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