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Quick Chicken Schnitzel & Mustard Mayo

Quick Chicken Schnitzel & Mustard Mayo

with Cherry Tomato & Almond Salad
4.5(5.8K)
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Calories
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Protein
46.8g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Almond
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Traces of Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 punnet

Snacking Tomatoes

1 packet

chicken breast

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 bag

deluxe salad mix

1 packet

slivered almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Tree Nuts.)

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Eggs;)

1 tsp

salt

1 drizzle

white wine vinegar

½ tsp

honey

Energy (kJ)2551 kJ
Fat30.9 g
of which saturates4.2 g
Carbohydrate34.6 g
of which sugars6.5 g
Dietary Fibre10.2 g
Protein46.8 g
Sodium1409 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Halve cherry tomatoes. Set aside. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick.

2
2

• In a shallow bowl, whisk the plain flour, egg, the salt and a pinch of pepper. • In a second shallow bowl, add panko breadcrumbs. • Dip chicken into egg mixture to coat, and then into panko breadcrumbs. Transfer to a plate.

Little cooks: Help crumb the schnitzel! Use one hand for the wet ingredients and the other for the dry ingredients so you don't end up with sticky fingers.

3
3

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. When oil is hot, cook schnitzel, in batches, until golden and cooked through (when no longer pink inside), 2-4 minutes. Transfer to a paper towel-lined plate. • While the schnitzel is cooking, combine the honey with a drizzle of white wine vinegar and olive oil in a medium bowl. Season, then add cherry tomatoes and deluxe salad mix. Toss to combine.

TIP: If needed, add extra oil between batches to stop the schnitzel from sticking to the pan!

Little cooks: Help combine the dressing and toss the salad!

4
4

• Divide chicken schnitzel and cherry tomato salad between plates. • Sprinkle slivered almonds over salad. • Serve with mustard mayo.

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