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Quick Double Plant-Based Chick'n & Herby Wedges
Quick Double Plant-Based Chick'n & Herby Wedges

Quick Double Plant-Based Chick'n & Herby Wedges

with Apple Salad & Creamy Pesto Sauce

Who says eating plant-based is boring? it's time to get excited for our crumbed chick'n – we've paired it with herby baked wedges and an apple salad for maximum flavour and fun. Don't forget the creamy pesto sauce for dipping!

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Plant-Based Mayonnaise

1 sachet

Garlic & Herb Seasoning

1

Apple

1 packet

Potato Fries

1

Carrot

600 g

Plant-Based Crumbed Chicken

Not included in your delivery

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories923 kcal
Energy (kJ)3860 kJ
Fat34.4 g
of which saturates3.4 g
Carbohydrate102 g
of which sugars10.5 g
Dietary Fibre18.9 g
Protein42.5 g
Sodium1790 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Bake the herby fries
1

• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, thinly slice apple into wedges. Grate carrot. • In a medium bowl, combine apple, carrot, mixed salad leaves a drizzle of vinegar and olive oil. Season and set aside. • In a small bowl, combine plant-based mayonnaise and plant-based basil pesto. TIP: Toss the salad just before serving to keep the leaves crisp.

Cook the chick'n
3

• When wedges have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate.

4

• Toss salad to combine. • Divide plant-based chick'n (slice if preferred), apple salad and herby wedges between plates. • Spoon creamy pesto sauce over chick'n and wedges. • Sprinkle with flaked almonds. Tear over parsley leaves to serve. Enjoy!

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