Quick Lemon & Herb Prawn

Name: Quick Lemon & Herb Prawn with Wholemeal Couscous Salad
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 sachet garlic & herb seasoning; 1 packet prawns; 1 bag baby spinach leaves; 1 punnet(s) snacking tomatoes; ½ carrot; 20 g butter; ½ packet currants; 1 sachet chicken-style stock powder; 1 packet wholemeal couscous; 1 packet dill & parsley mayonnaise; 1 packet garlic paste; ½ tsp vinegar (white wine or red wine); ¾ cup water

with Wholemeal Couscous Salad

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Calories

:

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Protein

:

25.3g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Calorie Smart

Allergens:

Crustaceans
Milk
Gluten
Wheat
Eggs
Gluten
Wheat
Milk
Soy
May contain traces of allergens
Eggs

Zesty! Herby! Creamy! This Mediterranean-inspired meal features lemon, garlic and herbs in an easy marinade for prawns, while currants and baby spinach bring colour and flavour to couscous. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 sachet

garlic & herb seasoning

1 packet

prawns

(Contains: Crustaceans;)

1 bag

baby spinach leaves

1 punnet(s)

snacking tomatoes

½

carrot

½ packet

currants

(May be present: Gluten, Wheat, Milk, Soy.)

1 sachet

chicken-style stock powder

1 packet

wholemeal couscous

(Contains: Gluten, Wheat; May be present: Soy, Eggs.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 packet

garlic paste

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

½ tsp

vinegar (white wine or red wine)

¾ cup

water

Nutritional Values

Energy (kJ)2280 kJ

Fat27.7 g

of which saturates6.8 g

Carbohydrate41.6 g

of which sugars9 g

Protein25.3 g

Sodium1685 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

•Lid

Cooking Steps

1

• In a large bowl, combine garlic & herb seasoning and a drizzle of olive oil. Season with salt and pepper. Add prawns, tossing to coat. • Roughly chop baby spinach leaves. Halve snacking tomatoes. Grate carrot (see ingredients). • In a medium bowl, combine snacking tomatoes and a drizzle of white wine vinegar and olive oil. Season to taste.

2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic paste and carrot until fragrant, 2-3 minutes. • Add the water, butter, currants (see ingredients) and chicken-style stock powder and bring to the boil. • Add wholemeal couscous. Stir to combine, cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes.

3

• While couscous is cooking, return frying pan to a medium-high heat with a drizzle of olive oil. • When oil is hot, cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • While prawns are cooking, fluff up cooked couscous with a fork. Stir in baby spinach and season to taste.

TIP: The spice blend will char slightly in the pan. This adds to the flavour!