Hoisin Chicken & Sesame Sweet Potatoes

Name: Hoisin Chicken & Sesame Sweet Potatoes with Asian-Style Pear Salad & Garlic Aioli
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 2 sweet potato; 1 sachet Mixed Sesame Seeds; 1 pear; 2 clove garlic; 1 packet hoisin sauce; ½ tbs honey; 1 packet chicken breast; 1 packet sesame oil blend; drizzle vinegar (white wine or rice wine); 1 packet deluxe salad mix; 1 packet garlic aioli

with Asian-Style Pear Salad & Garlic Aioli

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With its sweet and salty flavour profile, a honey and garlic-spiked hoisin sauce adds a special touch to succulent chicken breast, creating an aromatic glaze in the pan in the last minute of cook time. Turn the sides into something special with a sprinkling of mixed sesame seeds on the roast sweet potatoes and a sesame oil and vinegar dressing for the slaw.

Tags:

Kid Friendly

Allergens:

Sesame

•Soy

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyMedium

Ingredients

Serving amount

sweet potato

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Gluten, Wheat, Milk, Soy, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine nut, Pecan, Pistachio, Walnut.)

pear

2 clove

garlic

1 packet

hoisin sauce

(Contains: Sesame, Soy;)

1 packet

chicken breast

1 packet

sesame oil blend

(Contains: Sesame;)

1 packet

deluxe salad mix

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

½ tbs

honey

drizzle

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)2952 kJ

Calories705 kcal

Fat31.2 g

of which saturates3.4 g

Carbohydrate59.4 g

of which sugars36.5 g

Dietary Fibre11 g

Protein44.6 g

Sodium661 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Baking Tray

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan forced. • Cut sweet potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt, sprinkle over mixed sesame seeds and toss to coat. • Bake until tender, 20-25 minutes.

• Meanwhile, thinly slice pear into wedges. Finely chop garlic. • In a medium bowl combine hoisin sauce, garlic, the honey and a splash of water. Mix well.

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). In the last minute, add the sauce mixture, turning chicken to coat. • While the chicken is cooking, combine sesame oil blend, the vinegar and a pinch of salt and pepper in a medium bowl. Add deluxe salad mix and pear, tossing to combine. Season to taste. TIP: Chicken is cooked through when it is no longer pink inside.