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Quick Herbed Beef Rump & Pre-Cut Fries

Quick Herbed Beef Rump & Pre-Cut Fries

with Pear Salad & Garlic Sauce
Recipe Development Team
Recipe Development TeamUpdated on October 10, 2025
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Calories
415 kcal
Protein
38g protein
Preparation Time
20 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Pear

300 g

Beef Rump

1 packet

Garlic Sauce

1 sachet

Garlic & Herb Seasoning

1 packet

Potato Fries

1 packet

Spinach & Rocket Mix

1 packet

Snacking Tomatoes

Energy (kJ)1740 kJ
Calories415 kcal
Fat11.9 g
of which saturates2.3 g
Carbohydrate35.7 g
of which sugars6.1 g
Dietary Fibre5.6 g
Protein38 g
Cholesterol26.6 mg
Sodium563 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced.
• Spread potato fries over a large microwave-safe plate. Cover with a damp paper towel. Microwave fries on high, 4 minutes.
• Drain any excess liquid, then place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then bake until golden and tender, 10-15 minutes. 


TIP: If your tray is getting crowded, divide the potato fries between two trays! 

Cook the beef
2

• Meanwhile, in large bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. Add beef rump, tossing to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking.

• In the last minute of cook time, add the honey to pan, turning beef to coat.

Toss the salad
3

• While chicken is cooking, thinly slice pear.
• Halve snacking tomatoes.
• In a medium bowl, combine a drizzle of vinegar and olive oil.
• Just before serving, add spinach & rocket mix, pear and tomatoes and toss to combine. Season to taste with salt and pepper.

Finish & serve
4

• Slice beef. • Divide herbed beef, fries and pear salad between plates.
• Serve with garlic sauce. Enjoy!