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Asian-Style Prawns & Rainbow Slaw
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Asian-Style Prawns & Rainbow Slaw

Asian-Style Prawns & Rainbow Slaw

with Garlic Aioli

You're going to love this winner dinner! Toss tender prawns in sweet chilli sauce, then serve with crunchy fried noodles and a garlicky rainbow slaw to keep the carbs down and the flavour up.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 650kcal
Under 40g carbs
Quick
Allergens:
Crustacean
Egg
Gluten
Wheat
Soy
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 packet

prawns

(Contains Crustacean;)

1 packet

sweet chilli sauce

1 bag

mixed salad leaves

1 bag

shredded cabbage mix

1 packet

garlic aioli

(Contains Egg;)

½ packet

Crunchy Fried Noodles

(Contains Gluten, Wheat; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

Japanese dressing

(Contains Sesame, Soy;)

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)1919 kJ
Fat28.7 g
of which saturates2.9 g
Carbohydrate30.8 g
of which sugars20.6 g
Dietary Fibre6.4 g
Protein19.1 g
Sodium1697 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Grate carrot.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Return all prawns to pan. Reduce heat to medium, then add sweet chilli sauce and the soy sauce, tossing, until warmed through, 1-2 minutes.

3
3

• While the prawns are cooking, in a large bowl, add carrot, mixed salad leaves, shredded cabbage mix, Japanese dressing (see ingredients) and a drizzle of olive oil. • Toss to coat. Season to taste.

4
4

• Divide Asian-style prawns and rainbow slaw between plates. Top with crunchy fried noodles (see ingredients). • Spoon any remaining sauce from pan over prawns. Serve with garlic aioli. Enjoy!