Quick Crumbed Basa & Parmesan Mash

Name: Quick Crumbed Basa & Parmesan Mash with Steamed Veggies & Mustard Mayo
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 potato; 2 clove garlic; 40 g butter; 2 tbs milk; 1 packet Parmesan Cheese; 1 Carrot; 1 bunch Baby Broccoli; 1 packet Crumbed Basa; 1 packet Mustard Mayo

with Steamed Veggies & Mustard Mayo

Get up to $230 off

Retire your usual fish and chips and bring on this easy taste sensation! Pre-crumbed basa plus cheesy mash potato come together in perfect matrimony, leaving more time to enjoy the steamed veg and delicious mustard mayo.

Tags:

Air Fryer Friendly

•Kid Friendly

•Climate Superstar

Allergens:

Milk

•Wheat

•Gluten

•Soy

•Fish

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

2

potato

2 clove

garlic

1 packet

Parmesan Cheese

(Contains: Milk;)

1

Carrot

1 bunch

Baby Broccoli

1 packet

Crumbed Basa

(Contains: Wheat, Gluten, Soy, Fish;)

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

Nutritional Values

Energy (kJ)3056 kJ

Calories730 kcal

Fat41.5 g

of which saturates19.9 g

Carbohydrate56.8 g

of which sugars13.2 g

Dietary Fibre8.6 g

Protein30.6 g

Sodium1003 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Air Fryer

•Large Pan

•Lid

•Large Frying Pan

Cooking Steps

1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. Peel garlic cloves. • Cook potato and garlic in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter, milk and Parmesan cheese to potato and season with salt. Mash until smooth. Season to taste with salt and pepper.

2

• Meanwhile, cut carrot into thin sticks. • Trim baby broccoli, then cut in half lengthways. • When potatoes have 8 minutes remaining, place a colander or steamer basket on top of the saucepan with potatoes, then add carrot and baby broccoli. • Cover with a lid and steam until tender. Transfer veggies to a bowl and season to taste.

3

• Meanwhile, set air fryer to 200°C. • Place crumbed basa into the air fryer basket and cook until golden and cooked through, 8-10 minutes (cook in batches if needed). • Transfer to a paper towel-lined plate. Season with salt and pepper.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt and pepper.