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Quick Crumbed Basa & Parmesan Mash
Quick Crumbed Basa & Parmesan Mash

Quick Crumbed Basa & Parmesan Mash

with Steamed Veggies & Mustard Mayo

Retire your usual fish and chips and bring on this easy taste sensation! Pre-crumbed basa plus cheesy mash potato come together in perfect matrimony, leaving more time to enjoy the steamed veg and delicious mustard mayo.

Tags:
Air Fryer Friendly
Kid Friendly
Climate Superstar
Allergens:
Milk
Wheat
Gluten
Soy
Fish
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

2 clove

garlic

1 packet

Parmesan Cheese

(Contains: Milk;)

1

Carrot

1 bunch

Baby Broccoli

1 packet

Crumbed Basa

(Contains: Wheat, Gluten, Soy, Fish;)

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

Nutritional Values

Energy (kJ)3056 kJ
Calories730 kcal
Fat41.5 g
of which saturates19.9 g
Carbohydrate56.8 g
of which sugars13.2 g
Dietary Fibre8.6 g
Protein30.6 g
Sodium1003 mg
The average adult daily energy intake is 8700 kJ

Utensils

Air Fryer
Large Pan
Lid
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. Peel garlic cloves. • Cook potato and garlic in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter, milk and Parmesan cheese to potato and season with salt. Mash until smooth. Season to taste with salt and pepper.

2
2

• Meanwhile, cut carrot into thin sticks. • Trim baby broccoli, then cut in half lengthways. • When potatoes have 8 minutes remaining, place a colander or steamer basket on top of the saucepan with potatoes, then add carrot and baby broccoli. • Cover with a lid and steam until tender. Transfer veggies to a bowl and season to taste.

3
3

• Meanwhile, set air fryer to 200°C. • Place crumbed basa into the air fryer basket and cook until golden and cooked through, 8-10 minutes (cook in batches if needed). • Transfer to a paper towel-lined plate. Season with salt and pepper.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt and pepper.

4
4

• Divide Parmesan mash, steamed veggies and crumbed basa between plates. • Serve with mustard mayo. Enjoy!

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